One of the most common things that people say to me about why they haven’t gone to a canicross race is that they don’t feel they are quick enough to enter, so I wanted to make the ‘Q’ in our A-Z of Canicross represent the word quick and explain why you don’t have to be! Canicross is growing so quickly in the UK because it provides an outlet for many dogs and their owners to engage in an outdoor activity which is good for both. Canicross racing for most people is just a way to challenge themselves to get better and give themselves a goal to aim for. I have been competing now for eight years and have never been quick but I have enjoyed running at many different venues and met so many like minded people by attending the events. If you are very competitive and want to improve, racing is a great way to improve your times but being a fast runner is not a pre-requisite for entering and I would always encourage anyone to have a go regardless of your speed. Of course you don’t have to race at all, there are now so many fantastic canicross groups who arrange regular fun runs that you can enjoy the social aspect of canicross with your dog without ever making it to a race. The canicross groups will always cater for every level too and even the slowest of runners will not get left behind. It is for that reason I’ve chosen the word ‘quick’ for my Q in the K9 Trail Time A-Z of Canicross, as in, you don’t have be quick to enjoy this fantastic sport with your dog.