Sled Dog Sports? But I don’t own a ‘Sled Dog’!

I thought I’d write this article because I’ve heard so many people say ‘I don’t own a ‘sled dog” when they first take up one of the dog powered sports with their pet dog. What many don’t realise however is that the dog powered sports, which include sledding but also encompass dry land mushing, skijor, bikejor, dog scootering and even canicross, all originated from dog sledding. People first harnessed up dogs to utilise their strength and athleticism to help them move loads across some fairly inhospitable, frozen areas of the countries based in the Northern hemisphere.

Traditionally people see sled dog sports as being sports for sleds and dogs! However this has developed now into dry land dog sports

My personal background is in canicross, so if you’d said to me when I first started running with my dog that I was participating in a sled dog sport, I would have laughed at you, in spite of the fact my first canicross dog was part husky. I just didn’t see how running with my one dog (who shared my bed at night) could be comparable to running teams of dogs attached to sleds. I have since progressed from canicross to bikejoring, dog scootering and have even run my ‘team’ (three collie crosses) on a rig (three wheeled dog-propelled cart type thing, for those who are unfamiliar with the term).

My team of collie crosses on the rig

Now I’ve been in the sports for a number of years, this question of how the sports are classified comes up quite frequently but I’ve learned that the majority of people taking part in ‘sled dog’ events are unaware they are actually competing with their own ‘sled dog’ if you use the term as defined by the International Federation of Sleddog Sports (the current main international governing body for the sports established in 1985).

According to the IFSS definition below, any dog can be classified as a ‘Sled Dog’ for the purposes of competitions run under their regulations.

The International Federation for Sleddog Sports, coveres any breed of dog suitable for running in harness

‘SLED DOG: A sled dog is a dog, irrespective of the breed or type, capable of being harnessed and of competing in one of the classes listed in the IFSS Regulations without a potential, beforehand, to be calculated risk, of harming the dog’s well-being’  – Taken from the IFSS Race Rules

I still think that in the UK the wording of events and organisations using ‘sled dog’ in the title will conjure up images of huskies and not the broad spectrum of breeds who currently attend the growing numbers of races. I would actually even argue that it puts some people off joining a club or attending an event, purely on the basis that they feel it might not be for them and their Jack Russell / Labrador / Border Collie.

Sled dogs do come in all shapes & sizes!

The reality is that you will find many different breeds and shapes & sizes of dogs at every open event and you will fit right in with whatever dog you have, as long as it has the enthusiasm to run in harness. There are of course still breed specific clubs running rallies and races but they are easily recognisable by the use of the breed in the club title, for example SHCGB (the Siberian Husky Club of Great Britain). 

Huskies are definitely the more recognised ‘sled dog’ breed

The dog powered sports have grown so much in the time I have been involved in them and I think in the future there will be further classification of events and potentially the dogs too. One term that has already emerged is ‘mono sports’ and this refers to the dog powered sports which can be run with one dog, so specifically canicross, bikejor and dog scootering. The European Canicross Federation which is the main European organisation for these sports, is focused solely on the ‘mono sports’, although the  ECF Championship held in Scotland in October 2015 was the first ever to host a scooter class. Prior to this it had only included canicross and bikejor.

The European Championships, last help in the UK in Scotland in 2015

I think as the demand for events grow and the word spreads that the ‘sled dog’ sports can be for everyone, the dog powered sports will gain more publicity and acceptance, which can only be good for the sports as a whole.

Five Top Tips for Trophee des Montagnes: Heather Jenner

K9 Trail Time Team member Heather Jenner has recently come back from the Trophee des Montagnes race series in France and she has written a set of top tips for those thinking of making the trip for next year.

We thought we’d share her top tips as they are useful when considering any challenging race or race series and here in the UK we have our very own new set of canicross specific races that will challenge even the seasoned canicrosser in the Red Kite Event series.

More information can be found about them here:


My Five Top Tips for Trophee des Montagnes:

Top tip no 1. ~ Perfect your commands
Most Canicross events in the U.K don’t require a ‘behind’ or ‘with me’ command. This command will save your nerves when the trails get particularly steep. The race organisers allow runners a ‘free dog section’ on some of the stages, here you can unclip and keep your dog at a heel or close by for when you hurtle your way down the more tricky technical sections. If this isn’t an option then a ‘behind’ or ‘with me’ command is required to keep you and your dog safe but still continuing your race pace without mishap. Like all new commands I start training at a walk on the flat, then progress walking down hill, then a jog and so on. Trails which are narrow with high hedgerow either side are best so your dog can’t push past.
Photo – Banjo & I from 2018 descending Etape 4 Allemont
The other command I add into our training is the ‘march’, think of this as an ultra runners hike, where the ascents are extreme and you still need to be moving forward. You want your dog to be driving forward in a purposeful walk/trot which will help your momentum when all you want to do is stop.
Photo – Banjo & I marching up Etape 5 Villard Reculas
Top tip no 2. ~ Acclimatise to warm weather running ☀️
Around Easter when British Summer Time starts warming our days and most U.K. canicrossers hang up their harnesses until September our summer training started. With short speed sessions; 1km reps close to water sources, hill march training on longer hikes and evening woodland free running we were able to prepare ourselves for the warmer temps we’d face in the French Alps. Checking the humidity forecast ruled our training sessions, a few weeks before we travelled it was really hot. I kept the dogs activities to swimming only and went out solo on consecutive days, plus adding in some undulating trail races to test my own fitness & evening canicross events (humidity permitting) which always helps with motivation.
Photo – Milly & I at Gibbet Hill 10km
Top tip no. 3 ~ Budget & planning 📆
As soon as you get your entry confirmed (usually the middle of February) start planning your journey, accommodation preferences, vet visits for vaccines, passports, plus other general admin needed for entry such as racing insurance and medical forms, the Trophee Des Montagnes Live Facebook page & website has all the necessary information.
Getting made redundant in my job played havoc on my finances I gave up numerous races I’d usually schedule into my training. I needed to reduce costs as much as possible to justify getting myself & my dogs to France, I decided to live basic and stay in my van in the runners camps which came with the entry. Using the dog shower camping higher than Snowdon was rather liberating and the views from my van were simply stunning, roughing it wasn’t that bad after all.
Photo – View from my camp spot at Auris
plus I relished the opportunity to make friends with the international community, this was all part of the adventure of the TDM.
Top tip no. 4 ~ Mix up your Terrain 👣
Research what the trails will be like on race day and mimic them in your trail schedule, I use this preparation with any major event.

This is also very important for your trainer choice and keeping up with your dogs paw care. I train mainly on the South Downs where we are spoilt with sheep grazed wide grassy tracks. Unable to finance any Wales trips this year, I headed into our neighbouring counties and asked canicrossers to lead me around some new routes which included hard stoney terrain.

Photo – Training with Canicross Sussex near Cissbury Ring
Top tip no. 5 ~ Enjoy it 😊
Enjoy your running, your training, your time away. Enjoy being part of an international Canicross event. Enjoy the escape, the adventure and most importantly the bond you’ll develop with your dogs throughout and the feeling of achievement when you’ve completed one of the worlds most famous Canicross events; The Trophee Des Montagnes. Most importantly don’t forget your flag 😉 Photo – Milly & I finishing Etape 10 2019

Triathlon for dogs comes to the UK

Triathlon for dogs isn’t something that had been done before Tri Dog set up in the UK in 2016, probably because we have a climate which makes it very difficult to get the timing right for all three disciplines to be participated in at the same event. Traditionally the running and cycling elements of a triathlon are winter sports when dogs are involved, so that the dogs are running in cooler temperatures and are not likely to overheat. Of course this doesn’t relate so well to the open water swimming element and it is something we have considered at great length and have chosen our dates according to balancing these factors.

Choosing the right time of year for the Tri Dog events has been very important

The group of people behind Tri Dog events in the UK have all had a wealth of competitive experience with running and cycling dogs but the swimming is something we have only been doing to maintain fitness in the summer. We have taken inspiration from a competition which has been running in Europe for 8 consecutive years now called ‘Iron Dog’ and using their model we have begun to offer a programme of training and events to develop triathlon for dogs in the UK, mainly based around the Midlands area.

The main elements of a Tri Dog event are:


Running with dogs is now more commonly known as canicross and is defined as cross country running with your dog attached to you. To take part in canicross races, your dog must have a correctly fitting harness and be attached via a bungee lead to a waistbelt worn by the person. Canicross is a fast growing sport in the UK and there have been specific races for people to take part in with their dogs for over 10 years now.

Canicross – running with your dog


Biking with dogs is known as bikejoring and although originates from the sled dog sports where people used bikes to keep their dogs fit in the spring and autumn when there was no snow for sledding, is now a sport in it’s own right. Riders usually have a mountain bike with an attachment which helps to keep the bungee line from falling in the wheel if the dog stops suddenly and the dog is in harness, attached to the bike via a bungee lead around the headstock of the bike. Bikejor is much faster than canicross and the top dog and rider combinations are reaching speeds of in excess of 30 mph on some of the trails.

Bikejor – biking with your dog


Swimming with dogs hasn’t got a specific name and isn’t yet a recognised sport. For the Tri Dog events being brought to the UK we are requesting that your dog is attached to you via a lead of some description for safety. The idea is to try and get your dog to either swim alongside you in the open water or if you’ve got a really strong swimmer, they can even pull you if they are wearing a comfortable harness.

Swimming with your dog

The Tri Dog series of training and events got underway in October 2016 with the first training weekend which sold out before the event. We welcomed a group of owners and their dogs along to Croft Farm, near Tewkesbury to come and participate in all three disciplines and also practice some vital race skills.

The bikejor group concentrated on bike skills for the people and then once some basic skills were established and practiced, the dogs were brought into the training sessions. Depending on previous experience, some people were tackling a specially designed skills trail and some were getting confidence with their dog being attached to the bike and running out in front.

The canicross group focused on the skills necessary for racing in a triathlon, this is very important when it comes to racing with dogs as you are responsible for your dogs’ behaviour as well as your own! Canicrossers were passing each other side by side and then progressing to head on passes encouraging the dogs to ignore each other and stay calm. Race starts were also practiced and the transitions were explained and then completed by all those taking part. We are using stake out lines to attach the dogs to whilst the owner changes the equipment for each phase, this enables the dog to see the owner at all times but not interfere with any other dog or person, keeping everyone involved separate and safe.

The swimming group worked on getting the dogs confidently into the water and for some this was the first time they had experienced open water swimming with their dogs, so making the process as calm and enjoyable as possible was vital to ensure the dogs (and their owners) would be happy to do this again. For the swimming element of the triathlon, the welfare of the dogs is paramount and we do not encourage owners to force their dogs to swim, with this in mind there is a wade option for those whose dogs are struggling with the swim.

The swim is the part most people worry about

The training weekend was a resounding success and we have already had calls for more training sessions which we are hoping to provide in 2019. We have our next Triathlon event in less than two week now with the biggest entry we’ve seen since we began the events, so it looks like it will be a good one!

If you would like to know more about Tri Dog and for the event and training information please visit the Facebook page Tri Dog and our website, we’d love to get more people participating and enjoying this very new combination of dog sports with their beloved pets.

Tri Dog – The first UK Triathlon with Dogs

In 2017 the Tri Dog events committee (made up of recreational, national and international athletes) organised the very first triathlon with dogs in the UK. As individuals we all wanted to be involved in running events and do something for the dog sports community, but there are so many organisations doing such a good job of the standard canicross and bikejor events, we wanted to do something a bit different.
The aim of Tri Dog was to arrange a 3 stage event where participants swim with their dogs, then exit the water and transition onto the bike to complete an off road bike course, then transition to the trail running section to finish the triathlon. To explain a little bit more about how this works with dogs we’ve divided the triathlon into the three disciplines.
Swimming with dogs hasn’t got a specific name and isn’t yet a recognised sport, there are however a number of groups beginning to hold Canine SUP and swimming sessions across the UK. For our Tri Dog events we request that your dog is attached to you via a lead of some description for safety. The idea is to try and get your dog to either swim alongside you in the open water or if you’ve got a really strong swimmer, they can even pull you if they are wearing a comfortable harness.

Swimming with your dog – Photo courtesy of John Boulton

Biking with dogs is known as bikejoring and although originates from the sled dog sports where people used bikes to keep their dogs fit in the spring and autumn when there was no snow for sledding, is now a sport in it’s own right. Riders usually have a mountain bike with an attachment which helps to keep the bungee line from falling in the wheel if the dog stops suddenly and the dog is in harness, attached to the bike via a bungee lead around the headstock of the bike. Bikejor is much faster than canicross and the top dog and rider combinations are reaching speeds of in excess of 30 mph on some of the trails.

You can bike or scooter with your dogs for the wheeled stage but most chose to bike – Photo courtesy of John Boulton

Running with dogs is now more commonly known as canicross and is defined as cross country running with your dog attached to you. To take part in canicross races, your dog must have a correctly fitting harness and be attached via a bungee lead to a waistbelt worn by the person. Canicross is the fastest growing sport of the 3 in the UK and there have been specific races for people to take part in with their dogs for over 10 years now.

Canicross is a rapidly growing sport in the UK – Photo courtesy of Take 2 Event Photos

The Tri Dog series of training and events got underway at the beginning of October 2016 with our first training weekend, we then went on to hold a duathlon in January 2017 to practice the transitions and ensure we could run the event safely with numerous dogs in one area. The training and duathlon went without a hitch, so it was full steam at the end of April for our first dog triathlon!
We chose to host the event at Box End Park near Milton Keynes because we’ve attended events there before and the site was perfect for everything we needed, with two separate transition areas, one at each end of the park. We wanted plenty of space for everyone so no one felt pressured to transition quicker than they wanted to, the aim was to keep everything very calm for the dogs and we think we achieved this.

We kept our transition area calm for the dogs at both the duathlon and triathlon – Photo courtesy of Take 2 Event Photos

The other big consideration we had was what time of year we held the event as the water temperature needed to be warm enough for the human and dog combinations to complete the 70 metre swim comfortably but also cool enough for the dogs for the bikejor and canicross sections. We had many a discussion about this and decided the end of April and end of September were probably our best bets and that certainly seemed to be the case for our first triathlon.
We had in excess of 60 entries over the weekend, made up of individuals completing the triathlon or a duathlon which we also ran after the main triathlon. We also allowed people to put together teams so they could relay the 3 stages if they wanted to, so everybody who wanted to come and have a go at the event could enter something they felt comfortable with completing.
The best part of the weekend for us as organisers was to see the real look of achievement as people crossed the finish lines with their dogs and received their competitors medal. The triathlon was a real test of people’s bond with their dog as it takes quite a lot of trust and training to be able to swim, bike and run with your dog. Not to mention the fact that although the distances were kept short (70 metres for the swim, 2.5 km for the bike and 2.5 km for the run) you needed to have a decent level of fitness to be able to race in all 3 disciplines, one after the other. At every stage we saw participants working with their dogs and it was evident who had done the most training from the dogs’ trust in their owner to guide them through the event from start to finish, competing in a race they would never have experienced before.

Competitors had a real sense of achievement after completing the event – Photo courtesy of John Boulton

We are pleased to say the September event also had a great response and we managed to increase our numbers slightly and had some great feedback from both events. We are looking forward to hosting the next Tri Dog triathlon at the beginning of May at Box End Park again. We have learnt valuable lessons about timings, numbers and general administration of the event, so we are confident we can improve on the 2017 events and give people an even better experience of triathlon with dogs at the next one.
To find out more about the events please visit our Facebook page, where will be beginning to post updates and information about the next event soon or visit our website:
We look forward to seeing more people entering and completing their first triathlon with their dog with us in 2018!

Why we race (when we know we’re not going to win)

When we first got into canicross we’d never done any dog sports competitively (unless you count a failed attempt at a flyball show!) so it was quite daunting going along to a ‘race’ particularly as I’d not taken part in a running race since I was at school. But it was explained to me that I didn’t need to be fast to enter and it was all about having fun with your dogs. That first race with CaniX got me hooked and from that point on, I knew this was something I wanted to do regularly. However I never have been and never will be, a fast runner, so why did I want to keep entering races I knew I wasn’t going to win?

Our very first CaniX race at Stanton Country Park – Photo courtesy of Chillpics

The answer lies in the whole experience of racing, not just the races themselves. To take part in a race there is an element of training, you need to have spent time before the race, building up your distances, making sure your dogs are happy to run alongside other dogs, other people and also working out what equipment will suit you best. This training also builds a strong bond with you and your dogs, you have good days and bad days, all of this can only be achieved through teamwork and working with your dogs to make improvements.

I joined plenty of social canicross runs, driving over an hour each way in some cases to go and run with people I’d never met before. I was welcomed with open arms (and cake in most cases) and began to develop friendships on the back of my training for the races. I could never have imagined myself regularly entering races previously but there was something special about the events that made me want to do more. I just enjoyed taking my dogs to new places and meeting new people who didn’t see my dogs’ slightly unruly behaviour as a problem, they accepted it and helped me channel that behaviour into something positive.

Social canicross runs are a great way to train your dog to get used to being alongside others and part of building up your dogs’ confidence to race

The more races I went to, the more people I met who had similar interests to me and I quickly made some really good friends who I still see regularly nearly 10 years later. Now I still use races as a way of meeting people but also to get my dogs to new parts of the country I haven’t seen before and to socialise them in a way that doesn’t stress them out, with people who understand what it’s like to own dogs who might not be perfectly behaved.

I also started to get a feel for who in my category was a similar standard to me and that gave us something to train for. If I was only 20 seconds behind someone in one race I would try and improve my times at home so I could beat that person by 20 seconds the next time we raced. I also learnt a lot from other people at races and still do, everyone has a slightly different approach to racing and training and so by talking to people about their dogs and their routines, I have picked up great information to use to make changes to my own habits.

Spending time with other people who are doing the sport allows you to pick up training tips, learn from them and vice versa

Of course we have had some successes too, when you work hard and give yourself goals then anything is possible and together with my dogs we have been placed in many National races and Championships in the 10 years we’ve been racing but the majority of the time we don’t race to win and more often than not we are not being placed these days. Someone said to me last year that the dogs believe they have won every single race if you tell them they have and it really struck a chord with me. So now I tell my dogs every time we cross a finish ‘well done, you’ve won’ and it sounds daft but they don’t know or don’t care if we’ve won but my excitement and praise lets them know they’ve done well and that’s what counts.

So it is everything about racing that we love, not just the race itself. The time you spend, training you do and bonding with your dog all creates an experience which I personally wouldn’t want to live without now. We’ve done local races, national races and European level races and can honestly say all of them have given us so much enjoyment no matter where we have placed. If you’re thinking about racing but don’t feel confident, my advice would be just to give it a go because so much of the fun is in the preparation and social side of it, whether or not you actually do well in the race is down to your perspective on it. My dogs ‘win’ every time and the happy look on their faces is all that matters to us. Happy trails!

Whether or not we win, we enjoy the whole experience of racing and the dogs ‘win’ every time!


K9 Trail Time A-Z of Canicross – S is for Sport

We’re still working our way through the A-Z of Canicross and so now we’re at ‘S’ we can’t ignore the fact that canicross is a recognised sport, with it’s own races and even different championship series taking place all over the UK, Europe and the world. Canicross was also recently added to the Kennel Club listed activities, although we would suggest going to one of the more experienced clubs and organisations who have actually been involved in the sport for over 10 years if you’re looking for up to date information and advice. One such organisation is CaniX who set up the first race series specifically for canicross in the UK and are still holding events all over the country today. Another of the largest clubs who organise races and who offer training, advice, and kit to try, is the Canicross Midlands group Although canicross is now known as a sport, CaniX and Canicross Midlands have always encouraged people to run with their own pets and to just enjoy the bond you can create with your dog through running together. As the sport has developed many people are beginning to take the racing side of canicross more seriously and have invested in purpose bred dogs (mainly originating in Europe) to compete in higher level races such as those organised by the BSSF (British Sleddog Sport Federation) and the IFSS (International Federation for Sleddog Sports). However, whilst these dogs are beautiful athletes, there is no need for you to change from your pet dog to enjoy canicrossing with your four legged friend and we would suggest that the most fun you can have is in seeing your dog simply enjoying activity with you, keeping you both fit and healthy. Our slogan is after all, active dogs are happy dogs, and so for ‘S’ in our A-Z of Canicross we have chosen to highlight the fact that canicross is a sport that anyone with a dog can enjoy!

Although canicross is a sport with it’s own races, it is also something that can be enjoyed by anyone with their pet dog – Photo courtesy of Dylan Trollope

K9 Trail Time A-Z of Canicross – Q is for Quick (you don’t have to be)

One of the most common things that people say to me about why they haven’t gone to a canicross race is that they don’t feel they are quick enough to enter, so I wanted to make the ‘Q’ in our A-Z of Canicross represent the word quick and explain why you don’t have to be! Canicross is growing so quickly in the UK because it provides an outlet for many dogs and their owners to engage in an outdoor activity which is good for both. Canicross racing for most people is just a way to challenge themselves to get better and give themselves a goal to aim for. I have been competing now for eight years and have never been quick but I have enjoyed running at many different venues and met so many like minded people by attending the events. If you are very competitive and want to improve, racing is a great way to improve your times but being a fast runner is not a pre-requisite for entering and I would always encourage anyone to have a go regardless of your speed. Of course you don’t have to race at all, there are now so many fantastic canicross groups who arrange regular fun runs that you can enjoy the social aspect of canicross with your dog without ever making it to a race. The canicross groups will always cater for every level too and even the slowest of runners will not get left behind.  It is for that reason I’ve chosen the word ‘quick’ for my Q in the K9 Trail Time A-Z of Canicross, as in, you don’t have be quick to enjoy this fantastic sport with your dog.

I think we enjoy our canicross racing more because we’re not quick, it’s gives us time to enjoy the scenery! – Photo courtesy of Horses for Courses Photography

So you don’t want to race?

Recently I’ve heard a number of people say that they’re not interested in taking part in races with their dog. Reasons for this seem to be related to people feeling they will be too slow, not knowing how their dogs will react to a race situation or just not feeling that they want to travel for a race which might be less distance than they run at home. All of these things I can understand but I would like to use this blog to encourage people to come along to a race and have a go.

I personally never thought in a million years I would enjoy racing. I’ve never considered myself a runner and I hadn’t been on a bike since I was about 8 years old, so if you’d told me before I started all this that I’d be competing in European Championship canicross and bikejor events, I would have laughed in your face.

We have now competed in two European Championships in both Canicross and Bikejor

We have now competed in two European Championships in both Canicross and Bikejor

It was a friend of mine who mentioned the canicross racing to me and suggested that I should give it a go, in her words she described it as ‘wonderful madness’ and I liked the sound of that, so signed myself up. Of course I didn’t go to a race without having done some training first. I’d been running with my dogs for a few months before I entered my first race and I was pretty nervous about what to expect, not having been in a running race since I was in school.

The whole process was very laid back and put me at ease right from the start, with plenty of information about rules on the website when I entered and the race organisers holding a briefing for runners to explain how the race would be run. Nothing could have prepared me for the start line however! The sound of close to 100 dogs all excited and all raring to go is quite something to behold.

Is your dog ready for the stress of a start line? - Photo courtesy of

Mass starts are actually quite rare but even with a mass start the racers ensure their dogs have enough space – Photo courtesy of

At this point I’d like to reassure anyone who is thinking about racing, the dogs are generally all kept a good distance apart, with runners understanding that in situations like this the dogs’ excitement can lead to unwanted behaviours such as lunging, therefore the focus of the runners is always on the dogs.

The race itself (once you are off the start line) is generally very quiet and all you hear is the sounds of the dogs panting and runners or bikers puffing hard in their efforts. The odd directional command for the dog or warning to another competitor is all you should hear when you’re out on the trail unless you choose to start up a conversation with another runner (which has been known to happen in my case!).

Once you are out on the course it can be a relaxed and quiet experiencing racing on the trails - Photo courtesy of Houndscape

Once you are out on the course it can be a relaxed and quiet experience racing on the trails – Photo courtesy of Houndscape

One of my concerns was how my reactive dog would handle a situation in which lots of other dogs would be passing shoulder to shoulder, and knowing that I’m not a very quick runner, I knew there would be plenty of people overtaking me. What I found was that as long as I kept her under control at the start and just asked people to give me space when overtaking, that she has learned to accept other dogs passing very closely and in fact is focused on her ‘job’ and will run happily alongside dogs she would not tolerate standing with under normal circumstances.

I have now competed in well over 100 races and can honestly say I don’t take part for the prizes or the thrill of the race. I enter races to see new parts of the country, to run on trails I would otherwise never know to explore and also to meet up with the many like-minded friends I have made over the years. For me however, the main reason I race is the fun the dogs have when they are out doing the activities they love. It makes me so happy to see them excited and and also how relaxed they are and how well they sleep after a weekend away socialising and racing with friends.

The dogs may enjoy some of the prizes but they aren't bothered by the rosettes, medals and trophies!

The dogs may enjoy some of the prizes but they aren’t bothered by the rosettes, medals and trophies!

So if you are considering taking part in a canicross or bikejor race, my advice would be to go for it, if you don’t like it, you haven’t lost anything except the cost of a race weekend and if you do like it, you may just open up a whole new world of fun and friendship for both you and your dog.

Happy trails and hope to see you at an event soon!



Canicrossing the Cotswold Way – Completed!

After completing the Cotswold Way (officially 102.5 miles but we made it about 106) over 5 days with the dogs, canicrossing the trails successfully, I thought I would do a last blog to sum up what we learned from the experience, in case anyone else is considering a long distance trail with their dogs.

CW Finish circle

The circle at the end (or beginning) of the Cotswold Way – Photo courtesy of Colin Roberts Photography

The first thing I would say is that I don’t think I would have wanted to do this without a support team. There were moments when I knew that if I had needed someone to collect one of the dogs, a van was never very far away and that was reassuring with some of the terrain we were covering.

Having the support crew waiting in vans for us was a must!

Having the support crew waiting in vans for us, was a must!

The fact it was much warmer than I had anticipated it being, had meant I was concerned about canicrossing in the heat. I am always very cautious about running dogs in higher temperatures and especially higher humidity. In the past I have shared this article:

Can My Dog Get Heat Stroke?

which I feel is a great reference for anyone who is unsure of what to look for in overheating in dogs. We kept a close eye on the dogs at every stage and had no problems at all over the 5 days.

The next thing I think we got spot on was the kit – for the dogs, we were sponsored for this challenge by Arctic Wolf who provided us with these fantastic Multi-Sport Harnesses for the dogs:

The harnesses are a great mix between a short and long style harness and worked really well over the 100 odd miles, providing a comfortable and practical option for the dogs to run in when they were pulling and when we needed them to walk with us.

The lines we used were these:

which were amazing, lightweight but tough, I even got mine caught on barbed wire as Donnie made his way through a gate. The sharp barb actually went right through the webbing but it didn’t fray and the strength wasn’t compromised.

We are grateful to all our sponsors for the fab kit

We are grateful to all our sponsors for the fab kit

The belts were the other important part of our kit and we were lucky enough to have been given these Ergo belts:

These belts are well padded, sit low on the hips and have a sliding clip on the front of the belt to attach your line to. The Ergo belts are also very adjustable so fit a wide range of sizes.

With regard to kit for ourselves we were sponsored by Arctic Wolf to have technical t-shirts made up by Jess at

and these lightweight tops saw us through the 5 days. Trainers, back packs, socks, leggings and shorts were all selected by ourselves, months in advance to trial and test them in plenty of time to make sure we suffered no rubs or other problems with our clothing.

Our fabulous sponsored t-shirts printed by Pupmalup

Our fabulous sponsored t-shirts printed by Pupmalup

T-shirts back

A big consideration for the challenge was nutrition and again for the dogs we were sponsored by Meat Love (also known as Fleischeslust), who provided the dogs with their specially developed MEAT and TReat Power sausages, which contain essential electrolytes and amino acids for faster regeneration during exercise. We had these sausages on hand during the runs as a quick pick me up treat and also for refuelling the dogs in the evenings after we have finished the days activities. For more information see the link below:

Other than the addition of the Duck Power sausages, the dogs diet remained as normal and we fed them either a few hours before or after the exercise they were doing to minimise any risk of bloat. I have always given the dogs joint supplements due to the amount of exercise we do, so this was just continued to support them as usual.

our stash of Meat and Treat Power

Our stash of Meat and Treat Power for the dogs

For our diet, it was a little bit trickier to get the balance right and because we were covering all the miles (not just stages like the dogs) we needed to make sure we got everything right with nutrition too. We both took a number of supplements to promote general health in the lead up to the challenge and because my other business is based in the health and wellness industry, we used the products from the range I trust.

My fitness and training routine is supported by a great nutritional supplement programme

My other business has some great supplements we used to support us on the challenge.

Our last sponsor was Big Bobble Hats and unfortunately due to the heat we didn’t need our bobble hats, however I’m sure we will be needing them again very soon!

It won't be long before we're needing our Big Bobble Hats again, just not over the challenge weekend!

It won’t be long before we’re needing our Big Bobble Hats again, just not over the challenge weekend!

Other things to quickly mention were:

– The dogs pads – we covered most of the mileage on grassy trails but there were a few roads and stony tracks, so checking the dogs pads was part of the daily routine.

– How much water we were drinking – it was warm, so keeping hydrated was hard, especially for us, as the dogs had many natural water points to refresh themselves in.

– The time of day we ran – to avoid the bulk of dog walkers and general public (especially at the weekend) we started our runs at 6.30 am most mornings which worked very well and meant we were finished by lunchtime.

– We had first aid kits on us at all times – thankfully we didn’t need to use any of it but it was there in our back packs just in case.

– We had fully charged phones on us and had enabled tracking on them – you can download apps to allow people to track your location and our support crew knew where we were the majority of the time.

I hope these blogs have been useful and fun for you to read, I’ve certainly enjoyed writing them and re-living the memories of each day and the experience as a whole.

Once again thanks to all our sponsors and those who supported us, to date we have raised over £1,000 for charity and with pledges of more money, we hope to have raised a bit more when the final donations come in!





Canicrossing the Cotswold Way – Day 5

Day 5, the last day, was forecast as another warm one but not quite the temperatures we encountered over the weekend. We were dropped off in the centre of Winchcombe to begin where we left off the day before. It wasn’t long before we were trekking up another of those ‘all too familiar’ Cotswold hills and then at the top of the hill looking down over the spectacular scenery.

The route took us passed Hailes Abbey and the fruit farm, then out onto the hill through fields of sheep, with their lambs bleating away happily until they spotted the dogs. The first section of the final day was estimated at 12 miles, so I had Donnie with me to help me power march up the hills. Unfortunately he also wanted to speed down the hills even faster and this didn’t agree with my knees!

Donnie at the top of the first hill above Hailes Abbey

Donnie at the top of the first hill above Hailes Abbey

We found plenty of water on this section in the form of small streams and water troughs so although humid again, the dogs were well watered and we kept up a good pace. After dropping down into Stanway, where one of my best friends got married nearly 7 years ago now, we then climbed back up through a village called Stanton, which even by Cotswolds standards, is one of the most picturesque places I’ve ever seen.

Donnie by the church my friend got married in, at Stanway

Donnie by the church my friend got married in, at Stanway

Another monster hill up out of the village brought us up to the top of Shenbarrow Hill, where we knew we were getting closer to our dog switching point in Broadway which was now at the bottom of the hill. The only problem with going downhill on the Cotswold Way is that you know, inevitably, you’ve got to climb again somewhere. So after swapping Donnie for Tegan to complete the challenge and the last 6 miles, we had a murderous ascent up to the Broadway Tower.

Broadway Tower felt like the top of the world!

Broadway Tower felt like the top of the world!

It was at this point my left knee really started to complain about the battering it took from Donnie earlier but I knew we were so close, I just popped some pain killers and we rattled on. From Broadway Tower on, it was almost all downhill and nice gentle descent too. We made our way down through some crop fields, then a long grassy trail to the road where we crossed over and found ourselves at the top of Dover’s Hill, just above our final destination in Chipping Camden.

The dogs on Dover's Hill

The dogs on Dover’s Hill

The last downhill section on trails and road, flew by, and within minutes we were in the town and marching through the market place to find the acorn in the floor to mark the end (or beginning) of the Cotswold Way. We took our pictures as proof of the achievement and wandered off with the dogs again to the waiting vans.

Tegan and I were happy to have completed the Cotswold Way

Tegan and I were happy to have completed the Cotswold Way

I wasn’t sure what to expect with this challenge, and at times it seemed like things were stacked against us with the unexpected heatwave over the weekend, but I can honestly say I did love it. I’ve already been asked if I’d do it the other way now, North to South and I think I would. The dogs seemed to enjoy the ever-changing scenery and we have all finished tired but happy, so we can now sit back and relax for a bit – until the next challenge!

If you fancy sponsoring us for our efforts, the team page can be found here:

We have had so much support for this and I’d like to thank our sponsors again, Arctic Wolf, Meatlove, Big Bobble Hats and Pupmalup, plus all the people who have generously donated to the charities we have been supporting, Macmillan Cancer Support and Animal Health Trust. A big thank you also to the support crew Marc and Colin, Colin was also taking pictures for us at changeover points and the end of each day.

The whole team, Karen, myself and from left to right - Misty, Prince and Duke (Karen's beautiful Belgium Shepherds) Judo (sitting) Tegan (lying in front) and Donnie

The whole team, Karen, myself and from left to right – Misty, Prince (lying down) and Duke (sitting), Karen’s beautiful Belgium Shepherds, then Judo (sitting) Tegan (lying in front) and Donnie my three collie crosses and all rescues. Photo courtesy of Colin Roberts Photography.