Your dogs’ harness is probably the most important bit of kit you can buy for canicross and is also probably the bit of kit you will have multiples of too! Getting the right harness for your dog can be very tricky as your dog will potentially change shape the more you train and become a more confident runner, which can mean the best type of harness for your dog will change. I spend hours of my time with people in person, on the phone and via e-mail or messages, helping them to get the best harness for their dog because I think it’s really important in this sport that your dog is comfortable. For canicross your dogs’ harness must be snug on the neck so it doesn’t slip around and potentially cause rubbing, it must allow freedom of movement through the front legs and not cause any restriction or pressure points along the body. The purpose of the harness is to capture your dogs’ energy and send it through the bungee lead and the waist belt to propel you forward. Your dog is meant to be pulling so the harness you choose must be suitable for this. There are so many different shapes and styles to choose from now that making a decision can be confusing, but K9 Trail Time is dedicated to helping you get the right harness for your dog, so I have written many, many blogs about choosing a harness and am always happy to help. The harness for canicross should be your number one item on your canicross shopping list and for that reason, I have chosen harness as my word for ‘H’ in this A-Z of Canicross.