Product Feature – The Arctic Wolf Adventure Harness

We have recently launched the brand new Arctic Wolf Adventure Harness, which we have been involved with from the start of the design process last year. Arctic Wolf came to us for inspiration, ideas, information and we fed back all the comments and experiences from ourselves and our customers to create the Adventure Harness, new for 2020.

Yogi proudly modelling the Arctic Wolf Adventure Harness, he helped to design and test!

The Adventure Harness is intended to be useful for all active dogs taking part in a variety of activities, from walking / hiking, agility and flyball to canicross and bikejoring with your dog. The harness is made from lightweight, strong but quick drying materials, sourced to ensure that if your dog is getting wet and muddy in it, the harness won’t hold water or cause rubbing associated with heavy, wet, thick material.

The Adventure Harness is perfect for a wide variety of activities with your dog

The design of the harness is simple, so it will suit dogs who perhaps don’t like the feel of a more structured or longer style harness on their body, however it does sit longer on the body than your standard walking / hiking harness and is well clear of the front legs to allow a full range of movement.

To put the harness on all you need to do is pop the harness over the head of your dog and clip up the strong, lightweight plastic clips either side of the dogs’ body. This is an advantage for any dogs who don’t like lifting their feet into harnesses and with a generous space for the head to go through, it is also not as snug as some of the other sports harnesses to fit over the ears, which many dogs don’t like.

The neck of the harness whilst being designed to be a snug fit on the neck has a reinforced ‘V’ in the front of the neck piece which has two functions. It’s first function is to offer that little bit of extra space when being fitted over your dogs’ head, the other is to ensure the harness ‘V’ sits low on the neck and doesn’t rise up into the throat of the dog, which can happen with some of the rounder style necks on some harnesses. This means that even if your dog is a strong puller, the ‘V’ ensures the neck of the harness doesn’t put pressure on your dogs’ throat.

At the front of the harness there is a reinforced piece of webbing where you can clip a lead to, this is perfect for people who use a two clip system to walk or train their dog, as this encourages a natural and balanced stance in the dog and gives you more control if you need it, without twisting your dogs’ neck or head around.

The Adventure Harness also features an internal handle on the top of the harness, so when your dog is pulling out in front of you, the handle isn’t noticeable and lies flat into the harness. If and when you need it however, the handle can be used to hold your dog if you have to bring them close to you and also if you need to help them scramble over obstacles, like a style or even for older dogs who need a hand climbing into vehicles etc.

The secret poo bag pocket down either side of the harness means there’s no excuses for not carrying poo bags with you on your walks / runs either! The pocket is a really discrete extra layer of the harness material which allows a few poo bags to be stuffed in, accessed when you need them.

So as you can probably tell we are pretty proud of being involved in the design of this harness and have responded to your feedback over the years to produce something with Arctic Wolf which will hopefully provide a solution for many dog owners. The Adventure Harness is a really functional active dog harness which is suitable for use in a variety of situations. We’re also proud of the fact that this harness is designed and produced in the UK, so the quality is extremely high, with a low carbon footprint.

We recommend this harness for any active dogs who need a lightweight, top quality, multi functional, dog harness which doesn’t restrict movement in any way. With all the extra features this harness has, we know this is going to be really popular for walking / hiking, canicross, agility, flyball, general dog training and even faster sports such as bikejoring and dog scootering.

If you have any questions please do not hesitate to contact us info@k9trailtime.com and the harness can be found on our website here: https://www.k9trailtime.com/arctic-wolf-adventure-harness.html

K9 Trail Time Myth Buster Number 2 – You can’t canicross a dog in a short harness

You can’t canicross your dog in a short harness – Ever heard this one? I’ve seen this comment on a number of groups recently and the irony of this is that 11 years ago when I started canicrossing, everyone was told they could ONLY canicross in a short harness!

At that point there weren’t so many options for a longer style harness and X-Backs were the main design for a long pulling harness, so the theory was at that time, that you shouldn’t canicross in an X-Back because the harness was designed for a low pull point (this much is true) and that when used for canicrossing, the X-Back would lift off the dogs back and cause issues for the dog (never seen this happen). This prompted us to write a blog about why we love the X-Back harness because certain companies and individuals were trying to profit from this false information and we wanted to explain why the X-Back was still a fantastic harness for running dogs in, no matter what the sport…

We love X-Backs (even if Donnie’s face doesn’t say so in this picture!)

https://k9trailtime.wordpress.com/2016/06/21/why-we-love-x-back-harnesses/

So instead of an X-Back, people were suggesting that a ‘H- Back’ Harness (essentially a short harness) was the only option for canicrossers to use safely. We actually started out with shorter style harnesses for this reason and quickly realised that there were pros and cons for both styles of dog sport harnesses and that different dogs suited different things.

The Howling Dog Alaska Distance Harness an example of a ‘H Back’ style

Another typical ‘H Back’ style harness

 

 

 

 

 

 

 

 

 

 

 

At K9 Trail Time we prefer to use common sense and a knowledge of a dogs anatomy to determine whether a particular style of harness will cause a dog any restrictions to movement, rather than hearsay and the marketing of companies who have a vested interest in persuading you one way or the other about a suitable running harness they manufacture.

There are certainly some short harnesses we would not recommend for canicross and there are many ‘walking’ harnesses which claim to be suitable for canicross but are not in our opinion. Remember what you are looking for in a harness is for it to be non-restrictive and allow your dog to move as freely as possible, so a harness which comes across or covers the shoulders in any significant way, will not be suitable.

Harnesses which restrict shoulder movement are not suitable for canicross

However, we have used a number of different, highly suitable, short harnesses and recommend only harness which we have personally used for the dog sports. It is also worth mentioning at this point that we took all our harnesses to a group of qualified and experienced Canine Massage Guild members and in terms of potential for muscular problems from a badly fitting harness, they preferred the shorter styles of harness on the whole.

The Non-stop Line Harness, one of the selection we have which have been throughly tried and tested by our team!

We do always recommend the shorter harnesses for dogs who are more leisurely pullers and dogs who drop back because sometimes dogs who pull very hard out in front all the time can make a rasping noise in a short harness. This is due to the fact that the pull on a short harness is directed along the top of the harness, which pulls the harness back, sometimes up and if the harness isn’t sitting low enough on the dog, this can mean into the throat. All this depends on your dog and the way the harness fits and I can run 3 of my 4 dogs in a short harness with no problems, however the 4th dog will always make this rasping noise, even when walking!

Even my biggest, most athletic dog can run well in his short harness

So we hope that blog has helped dispel another myth we have seen floating around in groups and reassure those of you who do run your dogs in short harnesses, that you’re not going to do them any harm running them in a shorter style harness.

Happy trails!

K9 Trail Time Myth Buster Number 1 – You have to be super fit to canicross

At K9 Trail Time we often hear the words ‘I’m not fit enough to run with my dog’ and we’d like to dispel that myth and turn it into ‘you will get fit ‘if’ you run with your dog’!

We all have to start somewhere and although you might see plenty of athletic looking people taking part in the sport of canicross, particularly racing, please don’t think that everyone starts off like this. Often it takes a lot of patience, willpower and determination to get fit running with your dog but once you get involved you realise how good it can be for both of you.

In fact many people start off exercising with their dog and go on to enjoy other sports as a result!

A few case studies:

Duncan Wells as he started canicross in the UK

Duncan Wells canicrossing in the French Alps – much fitter after a few years of running with his dogs!

Natti Shaw as she just started canicross, Natti now takes part in OCR races and many other fitness activities but she started with canicross

 

Sarah was also inspired to get fit with her dogs and now runs couch to 5km canicross club runs with her local canicross group

So where do I start?

Couch to 5km

A really good place to start is a simple Couch to 5km programme and we have posted a blog with a couple of options for this here: https://k9trailtime.wordpress.com/2020/07/03/k9-trail-time-basic-couch-to-5km-plan-for-canicross/

There are also apps which can get you motivated such as the NHS one here: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

You can also download podcasts to listen to but we personally prefer to canicross without ear phones in as you can hear what’s going on around you.

Canicrossing can be enjoyed just you and your dog, not necessarily with groups or music to spur you on, your dog will do that!

Canicross Groups

You can start a Couch to 5km programme on your own, or get a group of you together to start this, by organising a group you’re more likely to succeed as you hold each other accountable for your progress. Groups can encourage and inspire and we highly recommend trying to find people in your local area to meet up with to get started. You might find that you already have a local group with experienced canicrossers  who can also join in to help with advice on running with your dog and getting the right equipment so you are both comfortable. Often there will be someone who will lead these runs for beginners and this is the perfect place to start.

Having a group to run with can be extremely motivating for both you and your dog

Canicross classes

There are a number of individual trainers, clubs or organisations offering canicross classes now and most of these will focus on getting you started safely with your dog. Our advice with these classes is to investigate your instructor to find out how much canicross experience they have themselves. Some classes are run by personal trainers and some are run by dog trainers, some are run by people who have been canicrossing for years with their own dogs and this is most valuable. In our opinion you need to have some experience of both running AND dogs to be able to teach canicross, as it is a lot more than just going for a run with your dog and your trainer should be able to train both you and your dog in your classes.

Make sure your canicross instructor has had years of training for the specific sport, not just running or dog training

Whatever way you get into it, running with your dog can be a great experience and most people certainly start off in the sport of canicross without having had a running background. If you are one of these people, do not be put off!!! Join the thousands of other people who have begun their canicross journey being unfit and unsure but develop with their dog to increase the fitness and health of both of you, who knows where your journey together might take you!

We hope that has helped dispel the myth that you have to be super fit to run with your dog, you can start anywhere but if you stick with it you will both definitely benefit – Happy trails!

 

K9 Trail Time – Basic ‘Couch to 5km’ Plan for Canicross

There are many ideas and thoughts about getting your dog ready to run your first 5k with you. Not only do you need to build up your ability and strength, but so does your furry friend. Once you have built up the basic fitness with your pooch, the opportunities are endless for you both. Whether you want to be participating in your local parkrun, trekking across forest trails or you fancy joining a club and racing, the first rule to go by is that you should both make sure you are healthy and able to participate in this sort of activity. Your dog should be fully developed before starting canicross and it is always worth getting your dog checked over by the vet to make sure that all general health is good before you head off out on the trails.

Jayne before taking up canicross, walking with her huskies

Jayne after taking up canicross which she followed a Couch to 5km plan for

 

 

 

 

 

 

 

 

 

 

Next, you will probably want to invest in a harness for your dog, a belt for yourself and a bungee line to connect you. Most new canicross runners will find that running with their dog in a harness and wearing a waist belt makes the whole experience more relaxing for both participants. If you are local to a canicross club, it is worth popping along to try some kit, or you can contact us at K9 Trail Time for more advice.

Having suitable kit from the start will allow you to enjoy your experience

We have a VBook here which can help determine what harness might be best for your dog: https://bit.ly/howtochooseaharnessvbook

We also have a belt blog here: https://k9trailtime.wordpress.com/2017/07/25/its-all-about-canicross-belts-how-to-choose-and-wear-them/

And a bit on lines here: https://k9trailtime.wordpress.com/2013/06/06/line-length-the-long-and-short-of-it/

There are many different programmes you can search for online and it is important to make sure that you are following one which is suitable for you and your dog. The following programmes have been created using information specifically for dogs who are building up to 5k with their humans.

The first plan is designed for those who have not done much exercise, or for a younger novice dog who you want to build up to running. If your dog is under one year of age please see our puppy training blog for more information on how to start a young dog running.

To go from a non-runner to a canicross runner should be a slow and steady process

The second plan is designed for those whose dogs (and humans) are already out and about walking at least three times a week for around 30-40 minutes at a time.

The programmes are designed for a 12 week commitment, with the flexibility of repeating steps if you need to.

PLAN 1 – THE COMPLETE BEGINNER

Each activity should be completed three times a week (preferably with a rest day in between so you can monitor for injury and allow suitable recovery)

Week Warm Up Steady Jog Walk Repeat Cool Down
1 – 3 times a week do the following (For all weeks do the below) 

 

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

90 seconds 3 minute 8 times Light stretching and rehydration.

Remember that this should be done gradually. Stretching should not cause discomfort for either party.

 

2 1 minute 2 minutes 9 times
3 2 minutes 2 minutes 9 times
4 3 minutes 2 minutes 6 times
5 4 minutes 2 minutes 6 times
6 5 minutes 1 minute 6 times
7 6 minutes 1 minute 5 times
8 7 minutes 1 minute 4 times
9 8 minutes 1 minute 4 times
10 9 minutes 1 minutes 3 times
11 9 minutes 30 seconds 3 times
12 Steady jog for 30 minutes, either 15 minutes with a 45 second break x2 or straight through if you are both comfortable.

 

PLAN 2 – FOR THOSE WHO ARE MORE ACTIVE AND WALK FOR AROUND 30-40 MINUTES THREE TIMES A WEEK.

This plan is based on distance, it requires a little more communication with your dog and can be measured using a GPS watch, or familiar landmarks. As with the previous plan, this would be more suited to trails and you should avoid running your dog on tarmac and concrete.

Week Warm Up Run / Jog Walk Repeat Cool Down
1 – 3 times a week do the following (For all weeks do the below)  

 

 

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

½ kilometre 3 minute 4 times  Light stretching and rehydration.

Remember that this should be done gradually. Stretching should not cause discomfort for either party.

2 ½ kilometre 2 minutes 6 times
3 ¾ kilometre 2 minutes 4 times
4 ¾ kilometre 2 minutes 6 times
5 1 kilometre 2 minutes 3 times
6 1 kilometre 1 minute 30 seconds 3 times
7 1 kilometre 2 minute 4 times
8 1 kilometre 1 minute 30 seconds 4 times
9 1 kilometre 2 minute 5 times
10 1 kilometre 1 minutes 30 seconds 5 times
11 1 kilometre 1 minute 5 times
12 Run 5 k – this can be broken into 2 sections with a short walk or slower jog.

 

Remember that these programmes are a way of building up your ability and stamina as a team. In every cool down it is important to keep moving and allow your body (and that of your dog) to cool down slowly. In this period you should stretch and monitor for any signs of discomfort. For your four legged friend you may need to help them to stretch a little too, ask your vet or physio the best way to do this if you are unsure, as they can show you simple ways to do this. It is also recommended that you check between your dog’s pads and if they have long hair, check for tangles, brambles and twigs. This cool down period is also a great way to monitor your dog for injury and cuts as well as any unwanted visitors from your trail run. It helps to build a stronger bond with your dog and make the whole process rewarding.

Once you become a canicrosser, you’ll wonder why it took you so long!

Once you have cooled down, the final stages include; a kit check to make sure there is no damage and everything is clean and dry. This is then followed by your photos and updates so you can share your successes with your friends!

We wish you the best of luck getting started and if you need any help do contact us at info@k9trailtime.com

K9 Trail Time – A little bit of our history

We were going to get involved with #MarchMeetTheMaker but we’ve missed the boat on that one seeing as it’s now nearly the middle of the month! 😆 So we thought we’d just do a bit of our history for those who don’t know our background.
K9 Trail Time was started in 2012 a few years after I (Emily) started canicross racing with my two dogs Tegan and Judo, who also feature in the logo. The picture for the logo was actually taken at a Scottish race, the weekend before we attempted our first long distance canicross challenge in 2011, the West Highland Way. At the time I didn’t know that I was going to set up K9 Trail Time and I certainly had no idea it would end up being my full time job.

The K9 Trail Time logo photo, featuring Tegan and Judo, the ‘original’ two

The business was set up initially as a hobby, because I couldn’t find all the lovely dog sports equipment I could see was available to purchase from any retailer in the UK and it made sense once I was attending more races to have a bit of kit to take with me to sell to my friends too. I quickly realised there were plenty of people like me who wanted to try different styles of harness on their dogs and also wanted a good selection of colours of kit, so they could match harnesses, lines and belts!

The aim of K9 Trail Time was to bring the best brands together in one place

I spoke with many of the existing working dog equipment retailers who were all very supportive of my idea and to this day I still have many friends who also run small businesses catering for the dog sports enthusiasts and I like to think we all bring something different to our businesses.
Our slogan from day one has always been ‘active dogs are happy dogs’ and that’s because the reason we got into canicross and subsequently dog scootering and bikejor, is the fact all our dogs have always been rescues and have generally been high energy, working breeds, needing a safe outlet for this and a ‘job’ to do.
I’ve mentioned in a few previous blogs about Tegan being the catalyst for us getting into dog sports because she suffered separation anxiety and the only thing that seemed to helped her chill out for the day, was to have been for a run and then she could settle and seemed less stressed. Unfortunately we lost Tegan in 2019 but her role in K9 Trail Time will never be forgotten.

Tegan was the main reason dog sports came into our lives

We have always tried to encourage people to get active with their dogs and one of the main aims of K9 Trail Time has been to provide information for interested people so that they can get involved in something which is a safe outlet for dogs to release any excess energy. Over the last 8 years we have worked with many different charities including Battersea Dogs Home, Dogs Trust, Many Tears and 8 Below Husky Rescue to help them and their staff, educate potential adopters about ways in which they can fulfil a high energy dogs’ needs, particularly if they can’t be let off the lead.
We attended Crufts a couple of years in a row in the early days, mainly to promote the benefits of the sports, as Crufts is an extremely busy event and getting the word out there about canicross is easier with such a large audience.
Before K9 Trail Time was set up, we had taken part in a race around Crufts which CaniX UK used to organise, the event was always a favourite to watch and generated a lot of interest in what we do, so we knew it was a good way to spread the word.

The Crufts race was exciting and inspiring

Now we are working on having representatives in different areas who are experienced in the sports but who have also completed training on harness fitting, as this is one of the key things we have been focusing on, getting the right equipment for you and your dog to enjoy the sports in the most comfortable way possible. To this end I (Emily) have been studying canine physiology and anatomy and have also expanded my knowledge into hydrotherapy, so that I have a better understanding of how dogs move and the impact of the harness sports on the dogs’ body.

Canine hydrotherapy has just added to our passion for all things ‘active dog’

K9 Trail Time now provides harness fitting workshops and talks at various different events and we have a base near Tewkesbury in Gloucestershire where we hope to provide even more information and advice for people, not just on the equipment side of the dog sports but also training, nutrition, recovery and general health and well being for any active dog. We are working towards being able to help advance research in the area of canine performance too, so watch this space!

K9 Trail Time A-Z of Canicross – T is for Time

Continuing with our K9 Trail Time A-Z of canicross the ‘T’ for us is ‘time’. Many people feel they don’t have time for a new sport or think they might have to spend hours running with their dog every day to really feel the benefit but this isn’t the case. One of the reasons we got into the sport was because of the time it saved us in getting all of the team out, exercised and set up for the day when compared with how long it took if the dogs were just walked normally. We found that just 20 – 30 mins of canicrossing was more beneficial and tiring than up to an hour of regular walking and therefore we actually saved time every day, whilst keeping everyones’ mental and physical needs met. Although it can be fun to build up to longer runs and spending more time outside, on a day to day basis this relatively small amount of time sacrificed was enough to leave us all feeling happy. Time is also important in how you decide to spend it with your dogs, we feel there’s nothing better than enjoying nature being out running the trails with your best friends and for these reasons we have chosen time as our ‘T’ in the K9 Trail Time A-Z of Canicross.

Time spent outdoors with your dog canicrossing is never time wasted as far as we’re concerned – Photo courtesy of Horses for Courses Photography

Five Top Tips for Trophee des Montagnes: Heather Jenner

K9 Trail Time Team member Heather Jenner has recently come back from the Trophee des Montagnes race series in France and she has written a set of top tips for those thinking of making the trip for next year.

We thought we’d share her top tips as they are useful when considering any challenging race or race series and here in the UK we have our very own new set of canicross specific races that will challenge even the seasoned canicrosser in the Red Kite Event series.

More information can be found about them here: https://www.redkitetrailevents.co.uk/

 

My Five Top Tips for Trophee des Montagnes:

Top tip no 1. ~ Perfect your commands
Most Canicross events in the U.K don’t require a ‘behind’ or ‘with me’ command. This command will save your nerves when the trails get particularly steep. The race organisers allow runners a ‘free dog section’ on some of the stages, here you can unclip and keep your dog at a heel or close by for when you hurtle your way down the more tricky technical sections. If this isn’t an option then a ‘behind’ or ‘with me’ command is required to keep you and your dog safe but still continuing your race pace without mishap. Like all new commands I start training at a walk on the flat, then progress walking down hill, then a jog and so on. Trails which are narrow with high hedgerow either side are best so your dog can’t push past.
Photo – Banjo & I from 2018 descending Etape 4 Allemont
The other command I add into our training is the ‘march’, think of this as an ultra runners hike, where the ascents are extreme and you still need to be moving forward. You want your dog to be driving forward in a purposeful walk/trot which will help your momentum when all you want to do is stop.
Photo – Banjo & I marching up Etape 5 Villard Reculas
Top tip no 2. ~ Acclimatise to warm weather running ☀️
Around Easter when British Summer Time starts warming our days and most U.K. canicrossers hang up their harnesses until September our summer training started. With short speed sessions; 1km reps close to water sources, hill march training on longer hikes and evening woodland free running we were able to prepare ourselves for the warmer temps we’d face in the French Alps. Checking the humidity forecast ruled our training sessions, a few weeks before we travelled it was really hot. I kept the dogs activities to swimming only and went out solo on consecutive days, plus adding in some undulating trail races to test my own fitness & evening canicross events (humidity permitting) which always helps with motivation.
Photo – Milly & I at Gibbet Hill 10km
Top tip no. 3 ~ Budget & planning 📆
As soon as you get your entry confirmed (usually the middle of February) start planning your journey, accommodation preferences, vet visits for vaccines, passports, plus other general admin needed for entry such as racing insurance and medical forms, the Trophee Des Montagnes Live Facebook page & website has all the necessary information.
Getting made redundant in my job played havoc on my finances I gave up numerous races I’d usually schedule into my training. I needed to reduce costs as much as possible to justify getting myself & my dogs to France, I decided to live basic and stay in my van in the runners camps which came with the entry. Using the dog shower camping higher than Snowdon was rather liberating and the views from my van were simply stunning, roughing it wasn’t that bad after all.
Photo – View from my camp spot at Auris
plus I relished the opportunity to make friends with the international community, this was all part of the adventure of the TDM.
 🇬🇧🇫🇷🇧🇪🇸🇪🇩🇪🇮🇹🇺🇸🇨🇭🇭🇺
Top tip no. 4 ~ Mix up your Terrain 👣
Research what the trails will be like on race day and mimic them in your trail schedule, I use this preparation with any major event.

This is also very important for your trainer choice and keeping up with your dogs paw care. I train mainly on the South Downs where we are spoilt with sheep grazed wide grassy tracks. Unable to finance any Wales trips this year, I headed into our neighbouring counties and asked canicrossers to lead me around some new routes which included hard stoney terrain.

Photo – Training with Canicross Sussex near Cissbury Ring
Top tip no. 5 ~ Enjoy it 😊
Enjoy your running, your training, your time away. Enjoy being part of an international Canicross event. Enjoy the escape, the adventure and most importantly the bond you’ll develop with your dogs throughout and the feeling of achievement when you’ve completed one of the worlds most famous Canicross events; The Trophee Des Montagnes. Most importantly don’t forget your flag 😉 Photo – Milly & I finishing Etape 10 2019

Triathlon for dogs comes to the UK

Triathlon for dogs isn’t something that had been done before Tri Dog set up in the UK in 2016, probably because we have a climate which makes it very difficult to get the timing right for all three disciplines to be participated in at the same event. Traditionally the running and cycling elements of a triathlon are winter sports when dogs are involved, so that the dogs are running in cooler temperatures and are not likely to overheat. Of course this doesn’t relate so well to the open water swimming element and it is something we have considered at great length and have chosen our dates according to balancing these factors.

Choosing the right time of year for the Tri Dog events has been very important

The group of people behind Tri Dog events in the UK have all had a wealth of competitive experience with running and cycling dogs but the swimming is something we have only been doing to maintain fitness in the summer. We have taken inspiration from a competition which has been running in Europe for 8 consecutive years now called ‘Iron Dog’ and using their model we have begun to offer a programme of training and events to develop triathlon for dogs in the UK, mainly based around the Midlands area.

The main elements of a Tri Dog event are:

Canicross:

Running with dogs is now more commonly known as canicross and is defined as cross country running with your dog attached to you. To take part in canicross races, your dog must have a correctly fitting harness and be attached via a bungee lead to a waistbelt worn by the person. Canicross is a fast growing sport in the UK and there have been specific races for people to take part in with their dogs for over 10 years now.

Canicross – running with your dog

Bikejor:

Biking with dogs is known as bikejoring and although originates from the sled dog sports where people used bikes to keep their dogs fit in the spring and autumn when there was no snow for sledding, is now a sport in it’s own right. Riders usually have a mountain bike with an attachment which helps to keep the bungee line from falling in the wheel if the dog stops suddenly and the dog is in harness, attached to the bike via a bungee lead around the headstock of the bike. Bikejor is much faster than canicross and the top dog and rider combinations are reaching speeds of in excess of 30 mph on some of the trails.

Bikejor – biking with your dog

Swimming:

Swimming with dogs hasn’t got a specific name and isn’t yet a recognised sport. For the Tri Dog events being brought to the UK we are requesting that your dog is attached to you via a lead of some description for safety. The idea is to try and get your dog to either swim alongside you in the open water or if you’ve got a really strong swimmer, they can even pull you if they are wearing a comfortable harness.

Swimming with your dog

The Tri Dog series of training and events got underway in October 2016 with the first training weekend which sold out before the event. We welcomed a group of owners and their dogs along to Croft Farm, near Tewkesbury to come and participate in all three disciplines and also practice some vital race skills.

The bikejor group concentrated on bike skills for the people and then once some basic skills were established and practiced, the dogs were brought into the training sessions. Depending on previous experience, some people were tackling a specially designed skills trail and some were getting confidence with their dog being attached to the bike and running out in front.

The canicross group focused on the skills necessary for racing in a triathlon, this is very important when it comes to racing with dogs as you are responsible for your dogs’ behaviour as well as your own! Canicrossers were passing each other side by side and then progressing to head on passes encouraging the dogs to ignore each other and stay calm. Race starts were also practiced and the transitions were explained and then completed by all those taking part. We are using stake out lines to attach the dogs to whilst the owner changes the equipment for each phase, this enables the dog to see the owner at all times but not interfere with any other dog or person, keeping everyone involved separate and safe.

The swimming group worked on getting the dogs confidently into the water and for some this was the first time they had experienced open water swimming with their dogs, so making the process as calm and enjoyable as possible was vital to ensure the dogs (and their owners) would be happy to do this again. For the swimming element of the triathlon, the welfare of the dogs is paramount and we do not encourage owners to force their dogs to swim, with this in mind there is a wade option for those whose dogs are struggling with the swim.

The swim is the part most people worry about

The training weekend was a resounding success and we have already had calls for more training sessions which we are hoping to provide in 2019. We have our next Triathlon event in less than two week now with the biggest entry we’ve seen since we began the events, so it looks like it will be a good one!

If you would like to know more about Tri Dog and for the event and training information please visit the Facebook page Tri Dog and our website http://www.tri-dog.com, we’d love to get more people participating and enjoying this very new combination of dog sports with their beloved pets.

K9 Trail Time Interview with an expert (or two) Dr Anne Carter & Emily Hall MRCVS Experts on Heatstroke in Dogs

There is so much information out there about how we should or shouldn’t look after our dogs in the hotter weather. Is it safe to run our dogs? Should we run our dogs? How should we exercise them? There are so many different questions and if you ask on any canicross page you will get a range of answers. As we at K9 Trail Time are trying to get the best information out there we went straight to Dr Anne Carter and Emily Hall MRCVS from Nottingham Trent University who have, over the past few years been looking at how dogs respond to heat, especially when running in harness. There is very little published research about dogs exercising in hotter or more humid conditions and so the work that Anne and Emily have been doing is invaluable to our dogs.

Dr Anne Carter herself knows about the risks associated with dogs in the heat as she regularly competes in canicross races with her own dogs

The first question everyone wants to know is how do we know if it is too hot? Does the temperature x humidity = 1000 actually mean anything?

As part of our research we calculated the “temperature x humidity” for 210 dogs at 10 canicross races, to see if the “do not run your dog if temperature (oC) x humidity (%) is greater than 1000” guideline was an accurate predictor of “safe” dog temperature. We found no correlation between the temperature x humidity value and dog temperature, or the number of dogs developing hyperthermia, or the number of dogs developing a temperature at risk of heatstroke, so would not recommend using this as a hard and fast rule.

If there is no set way to determine if it is too hot, how do we plan training our dogs over the summer so that they are fit enough for the racing season in September?

Unfortunately, there is no ‘one size fits all’ approach. Black and male dogs are at higher risk, as well as those that are overweight, unfit, dehydrated or have a breathing disorder (including brachycephalic dogs). The important thing is to know your dog, some dogs cope better with the heat than others. Heatstroke is still possible in winter. Dogs can acclimatize but this can take around 6 weeks, something the British weather doesn’t often lend itself to. So if the temperature suddenly increases, the risk may be higher than after a steady increase. Try to exercise in the cooler parts of the day and use alternative keep fit options like swimming. Above all, get to know your dog! Crucially, does your dog stop or slow down when they get too hot (if so you’re lucky), or, will they run until they collapse. If your dog is the latter, you need to be extra careful.

Research has shown that black dogs suffer more in the heat that other coloured coated dogs

What is humidity and why does everyone make a big deal about it? How does it affect the dogs?

As with people, high humidity can make a temperature feel a lot warmer and a run feel a lot harder. It is used to calculate the ‘feels like’ temperature. In high humidity, it is harder for dogs to dissipate heat, making them more at risk of heatstroke. Both humans and dogs rely on some heat being lost through evaporation, in humans we have sweat to evaporate, dogs use panting. At any temperature, a high humidity will limit evaporation, limiting heat loss.

When running our dogs in harness over the warmer months are there things we can look out for to make sure that our dogs aren’t over heating?

Early signs your dog is getting hot include increased salivating, excessive panting that doesn’t stop after rest, and a large and darker tongue. This can progress on to staggering and loss of balance, eventually causing collapse. One early sign could be that your dog stops pulling, or starts to stumble and trip more frequently. Reducing speed can help and letting them take a dip to cool down throughout the run.

Allowing your dog plenty of breaks to cool off if running in higher temperatures or if you suspect they may be getting warm

 

What if my dog doesn’t really pull in harness, they just trot, and does that make a difference?

The less effort the dog puts in to a run, the lower the temperature of the dog-on average. There is still a risk of heatstroke, particularly in very hot weather, but we did find slower speeds didn’t increase body temperature as much as fast speeds.

 

Can I run my dog in their cooling coat? It helps them keep cool at home…

The problem with cooling coats is they can affect the dog’s natural cooling mechanism. The only study to look at cooling coats put them on greyhounds after a sprint race. Those in cooling coats had a higher body temperature than those without. There is no current evidence investigating the use of cooling coats during exercise, so we can’t comment on this, but if it’s hot enough that you think you might need a cooling coat, then perhaps a walk in the shade or a dip in the river might be a better option.

If that isn’t a good idea then how do I cool my dog down after a run? What if my dog doesn’t like getting in water?

After a run, active cooling is a good idea. Standing in or lying down in water, splashing luke warm water under their belly. Avoid using cold or iced water or submerging them in it as this can restrict blood vessels in the body and increase the risk of shock. If they don’t like water, they can be walked round or rested in the shade to cool them off, air movement is also very effective so pick a windy spot, or use the car air conditioning or a fan if you’re worried.

Sometimes our dogs put on weight over the summer as they do less, does this affect how they cope in warmer temperatures?

Increased weight can increase a dog’s ability to cope with the heat. It your dog is a little less svelte than usual, you will need to be more cautious when exercising in warmer weather. Reducing food intake relative to exercise can help keep the pounds off through the summer

Many factors affect a dogs’ ability to cool itself but keeping them fit and a healthy weight will help

Our dogs do agility and other sports over the summer and always seem fine; should we be watching for anything whilst competing in other sports or is it just harness sports?

Heatstroke is a risk for all dogs at any time but particularly when exercising in warm weather. Although sports such as agility are for much shorter periods of time, ambient temperatures are often higher so the risk of heatstroke is just as real.

If you are worried that your dog is suffering from heatstroke, active cooling is key. The car air con can be very useful, but the best chance of survival is to get them to the vets as quickly as possible.

 

So it sounds like there are still quite a few unanswered questions regarding heatstroke in exercising dogs, do you have any plans for more research?

We have just finished surveying owners of sports dogs about methods of cooling used, so expect to hear the results of that study in the hopefully not too distant future! We are also currently researching cooling after canicross races, measuring the dog’s temperature for up to 20 minutes after a race to see what impacts how quickly they cool, this study is still on going so you’ll have to wait a little longer for the results of that one.

Emily Hall MRCVS who has devoted a huge amount of time to this research to help dog owners recognise the signs of heatstroke and prevent unnecessary cases of it

Our next big research project is looking at activity levels in all types of dogs, any age, any breed and any health status, looking at how much exercise dogs are getting in general, but also how extreme weather impacts their ability to exercise.

The results of all our studies can be found on our blog: https://hotdogscanineheatstroke.wordpress.com/

The Puppy Diary – Training for the future (9 – 12 months)

So we’ve now reached the stage where our first race is not too far away, we’ve thought about a ‘proper’ harness and also been doing a little bit more in terms of actual canicross training for Yogi, the K9 Trail Time pup. It is still important to remember that dogs will continue growing right up to and even beyond 12 months old and essentially even at a year old, they are still youngsters who need to be trained gently, with consideration for their joints and their impressionable minds.

At 9 months old, it’s still important to keep things low key in training as your dog will still be growing and learning about life

Yogi was comfortable with his shorter harness from a very young age but looking at his movement and his shape, it was fairly obvious that he would be better suited to running in a longer style. Yogi is a natural puller and also when free running really ‘bounds’, he has a very long stride length and so whilst a short harness doesn’t restrict his running in any way, a longer harness will be better for him long term to capture the ‘pull’ of his movement. With this in mind at around 10 months we started to try on the longer harnesses to try and gauge what might suit him best, he was an unwilling model and didn’t seem to like the longer harnesses over his back, so we persevered and just had a few fitting sessions for him to get used to the longer style, just whilst sitting around.

Yogi tried on longer harnesses at around 10 months but we didn’t settle on one until just after he was 11 months old.

We are lucky in that we have the harnesses to try but if you can borrow some kit for your dog and just get them used to having different styles and lengths on your dog, this is a great way to see what looks good and get them walking around in a proper running harness. Many dogs won’t need a longer harness but because Yogi is hound shaped and an athletic build, there was never any doubt in my mind he would be in a longer harness eventually. We didn’t actually start running him in one until he was about 11 months old.

Yogi out on a training run in his longer harness, the Non-stop Freemotion.

So with the harness selection covered we were also doing lots of other little bits of training to get Yogi used to life running in harness. We have not covered any great distances in this time and it is important to build up any distance slowly to encourage your dog to want to do more. If you exhaust your pup by taking them straight out to do 3 miles in harness, you might find they make a negative association with the process. It is far better to stick to short runs and leave them wanting to do more so they are excited when the harness comes out. You also need to ensure they do not overwork, like humans, dogs will feel aches and tiredness in muscles and joints, so be very mindful of this when training.

The other thing we have done to make training fun is to vary what we do every day. Yogi has done runs in woods, through fields, through water, up hills, through ankle deep mud and it’s all good experience for him to learn nothing is scary and that we might encounter any type of surface during a run or race too.

 

Yogi has been training through,  mud, water, snow, fields, woodland and on as many different surfaces as we can find, grass, track and even very short sections on tarmac to ensure he will not be phased by anything we might come across

 

So with all this in place Yogi shouldn’t be intimidated by anything he might find on the course at a race but what about other dogs? We’ve done a lot of socialisation with Yogi to make sure he’s friendly and interacts well with other dogs but we’ve also had times where he’s had to ignore other dogs and focus on the job in hand. Being honest he’s very interested in saying ‘hello’ to other dogs when he’s been out but I’ve actively discouraged this while he’s working in harness because this isn’t acceptable behaviour during a race and it’s not something I want to be dealing with when I eventually put him on the bike! We’ve met up and run with friends a few times who have dogs that Yogi only sees from time to time and he has been encouraged to ignore them whilst running but he’s been allowed to play with them when he’s not in a ‘working’ situation and this seems to be working well.

Yogi has been learning that he has a ‘job’ to do in harness and to focus on running, not other dogs when we’re out training

When training a young dog it is always helpful to have other experienced dogs around from them to learn from and this is what we have found works best. That’s not so helpful if this is your only dog but with so many canicross groups around now to meet up with, it shouldn’t be a problem to find friends with dogs who are very focused that you can meet up with to join for a social run. I have found that Yogi is now confident running on his own while my other dogs are off lead and I also recently took him on a night run with some other dogs he didn’t know and he behaved very well, passing without trying to interfere with another dog and taking the lead when he needed to, so he has learnt to run out front and not to chase.

Yogi did very well on a recent night run but the focus required also tired him out!

When training a dog at this age it’s also important to consider that this type of focus will be tiring and whenever I’ve asked Yogi to really think about what he’s doing, he has been tired afterwards, so do give your young dog plenty of rest time too. You’ve hopefully got a long and happy running career with your pup so there’s no need to rush things or cram loads of training in right now, they can carry on learning ‘on the job’ as long as the basics are in place and you have a happy and confident dog who enjoys their running.

To summarise we recommend:

Take training very steady and wait until your dog is both physically and mentally developed before you ask them to run in harness with you.

Make sure you have done the basics, socialisation and voice commands are two key things that are crucial to have your pup happy and focused.

Don’t ever push your dog beyond their capability or get cross with them if they’re not doing something you want, go back to basics and start again if you find you have issues.

Meet up with others and let your dog learn from experienced canicrossers and their dogs, sharing knowledge, experience and tips can make a big difference to how you get started.

We hope that this (very brief) guide has been of interest and we look forward to seeing how Yogi (and all the other pups we know who are coming into the dog sports) get on in the coming year as they become old enough and experienced enough to take part in races.

Happy trails everyone!