How to stay injury free whilst canicrossing – by Louise Humphrey

Are you a runner who got a dog or a dog owner who started Canicross?

Whichever you are, Canicross is a very different sport and however you have come into the sport, you need to not only think about your dogs’ fitness but yours too.

Runners who become dog owners – Top Tips

1. You need to slowly introduce your dog to Canicross, as you would if you were just starting out yourself

2. Be aware of your dogs needs when running, like water, terrain

3. Canicross is a different running technique from solo running

4. Canicross can increase your risk of injury, cross- training is VERY important

Dog owners who start Canicross – Top Tips

1. Start slow and build up for both of you, this way will help reduce your risk of injury

2. Make sure YOU have the right kit, most important being trail shoes

3. As a runner you need to ensure you cross train to reduce your risk of getting injuries

4. Start off with the C25K course

Whatever your reason for taking up Canicross, it’s really important that you look after yourself as well as you dog. If Canicross is the main way you exercise your dog, then the last thing you need is to get injured and not being able to get out and go for a run. Believe me I have been there with injuries and I should know better the importance of cross training.

Canicross running

Canicross running is a little different from regular running

As a Canicrosser your running technique is different from running solo. Due to the nature of Canicross and the fact that as well as you pushing yourself forward with your own running technique, your dog will also be pulling you. This means you are more than likely to overstride. Overstriding is when your foot lands in front of your hip (a normal runner’s foot tends to land underneath your hip), the foot is in contact with the ground longer, the muscles are having to work harder and this is when the injuries are likely to occur.

So, it is really important that we keep ourselves injury free to keep running with our dogs.

Crossing training is SO important and ensuring it is functional training as well, so it mimics what we do when we run but focuses on our strength, flexibility and balance.

Don’t be put off if you weren’t a runner beforehand. Hopefully you are starting to realise how addictive and great Canicross is.

Pilates for Runners

Pilates for Runners is a great way to focus on your balance, strength and flexibility and learning about your technique more will help you reduce your risks of injury when Canicrossing.

If you have done Pilates before, you know that it focuses on your core strength and this is a great start for runners as this will help you improve your balance. Pilates for runners will also help to increase the strength in your legs and your flexibility, ensuring that you run with the best possible technique you can when canicrossing.

Throughout the course we do both standing and mat Pilates practice. The standing practice focuses on dynamic running movements whilst also focusing on strengthening and improving balance.

Mat Pilates practice goes back to basics to ensure the core is strong but also working on the areas we use in running – glutes, hamstrings and core muscles, making sure we are engaging and using these muscles.

Pilates done regularly will change your running and with some great mantras to keep you going when you are out canicrossing, you know you are doing the best to keep yourself injury free.

All the exercises we do on the course can be used before or after runs to get you warmed up and cooled down, then longer sessions can be used on rest days. It doesn’t need to take up hours, just small sessions on a regular bases will build your strength & flexibility.

So, if Canicrossing is the way you let your dog unleash its energy in a safe way, then working on your cross training will help you get out there more often and enjoy the trials around you. If you want to find out more about Pilates for Runners Course then you can here.

About Louise

Louise Humphrey is the founder of Paws4running and Studio 44 Pilates. She started Paws4running after her Black Labrador Pickle failed Gundog school with a high prey drive. Wanting to make sure Pickle could unleash her energy they started to Canicross together, leading her to qualify as a Canicross instructor.

Louise is a certified DogFit Canicross instructor offering Canicross taster sessions, C25K and social runs in her local area of Market Harborough, Leicestershire https://www.instagram.com/paws_4running/

Canicross has been proven to help, reactive, rescue and anxious dogs’ bond with their owners and running in groups helps them socialise too.

Louise has been teaching Pilates for over 20 years and has an online 10-minute Pilates membership to help you bring Pilates into your life daily www.studio44pilates.com

With Louise’s Pilates experience she is able to also combine Pilates for Runners together with the Canicross ensuring that her human clients are as fit and healthy as their dogs and stay as injury free as possible.

Snack time for your dog – HundEnergy. Bars

We discovered the HundEnergy. Bars last year when we were kindly donated some for all our Tri Dog competitors and the K9 Trail Time team got to sample them. We spoke to Sarah at HundEnergy. and asked her to share a bit about the Bars so our active dog owners can see for themselves why they might want these handy little snack bars for their dogs.

HundEnergy. is a brand for active dogs and their owners and our flagship product is the HundEnergy. Bar. This nutritional snack uses only ingredients that are beneficial to a dog after an extended period of exercise and is completely plant-based.

What’s inside HundEnergy. Bars?

At first you may think having a snack that’s plant-based goes against the more traditional food you currently feed your dog, however a dog thrives of a high protein diet made up of both meat and plant based matter.

When to use?

Humans need additional nutrients during or after exercising to replenish those that are lost, and to also aid with recovery. The same rule can be applied to your dog. Each dog has its specific daily exercise requirements depending on age and breed, however we can assume all dogs require extra nutrients after a long period of exercise. That is where the HundEnergy. Bar steps in.

HundEnergy. Bars contain natural ingredients that either aid in recovery and build, such as raw peanuts or give quick release energy such as gluten free oats.

This makes them the ideal snack for your dog when taking part in activities such as Canicross or any other type of Canisport.

Each Bar is individually wrapped meaning they can be kept in a handy place such as a kit bag, or backpack ready to give to your dog when they need it the most. As the ingredients are all completely natural, one bar for one serving will be suitable for any type of dog, they can even serve as a nutritious snack in-between meals.

If you’d like to find out more information or to buy HundEnergy. Bars you can find them here: https://www.k9trailtime.com/other-activities/walking/hundenergy-bar.html

Sled Dog Sports? But I don’t own a ‘Sled Dog’!

I thought I’d write this article because I’ve heard so many people say ‘I don’t own a ‘sled dog” when they first take up one of the dog powered sports with their pet dog. What many don’t realise however is that the dog powered sports, which include sledding but also encompass dry land mushing, skijor, bikejor, dog scootering and even canicross, all originated from dog sledding. People first harnessed up dogs to utilise their strength and athleticism to help them move loads across some fairly inhospitable, frozen areas of the countries based in the Northern hemisphere.

Traditionally people see sled dog sports as being sports for sleds and dogs! However this has developed now into dry land dog sports

My personal background is in canicross, so if you’d said to me when I first started running with my dog that I was participating in a sled dog sport, I would have laughed at you, in spite of the fact my first canicross dog was part husky. I just didn’t see how running with my one dog (who shared my bed at night) could be comparable to running teams of dogs attached to sleds. I have since progressed from canicross to bikejoring, dog scootering and have even run my ‘team’ (three collie crosses) on a rig (three wheeled dog-propelled cart type thing, for those who are unfamiliar with the term).

My team of collie crosses on the rig

Now I’ve been in the sports for a number of years, this question of how the sports are classified comes up quite frequently but I’ve learned that the majority of people taking part in ‘sled dog’ events are unaware they are actually competing with their own ‘sled dog’ if you use the term as defined by the International Federation of Sleddog Sports (the current main international governing body for the sports established in 1985).

According to the IFSS definition below, any dog can be classified as a ‘Sled Dog’ for the purposes of competitions run under their regulations.

The International Federation for Sleddog Sports, coveres any breed of dog suitable for running in harness

‘SLED DOG: A sled dog is a dog, irrespective of the breed or type, capable of being harnessed and of competing in one of the classes listed in the IFSS Regulations without a potential, beforehand, to be calculated risk, of harming the dog’s well-being’  – Taken from the IFSS Race Rules

I still think that in the UK the wording of events and organisations using ‘sled dog’ in the title will conjure up images of huskies and not the broad spectrum of breeds who currently attend the growing numbers of races. I would actually even argue that it puts some people off joining a club or attending an event, purely on the basis that they feel it might not be for them and their Jack Russell / Labrador / Border Collie.

Sled dogs do come in all shapes & sizes!

The reality is that you will find many different breeds and shapes & sizes of dogs at every open event and you will fit right in with whatever dog you have, as long as it has the enthusiasm to run in harness. There are of course still breed specific clubs running rallies and races but they are easily recognisable by the use of the breed in the club title, for example SHCGB (the Siberian Husky Club of Great Britain). 

Huskies are definitely the more recognised ‘sled dog’ breed

The dog powered sports have grown so much in the time I have been involved in them and I think in the future there will be further classification of events and potentially the dogs too. One term that has already emerged is ‘mono sports’ and this refers to the dog powered sports which can be run with one dog, so specifically canicross, bikejor and dog scootering. The European Canicross Federation which is the main European organisation for these sports, is focused solely on the ‘mono sports’, although the  ECF Championship held in Scotland in October 2015 was the first ever to host a scooter class. Prior to this it had only included canicross and bikejor.

The European Championships, last help in the UK in Scotland in 2015

I think as the demand for events grow and the word spreads that the ‘sled dog’ sports can be for everyone, the dog powered sports will gain more publicity and acceptance, which can only be good for the sports as a whole.

Product Feature – The Arctic Wolf Adventure Harness

We have recently launched the brand new Arctic Wolf Adventure Harness, which we have been involved with from the start of the design process last year. Arctic Wolf came to us for inspiration, ideas, information and we fed back all the comments and experiences from ourselves and our customers to create the Adventure Harness, new for 2020.

Yogi proudly modelling the Arctic Wolf Adventure Harness, he helped to design and test!

The Adventure Harness is intended to be useful for all active dogs taking part in a variety of activities, from walking / hiking, agility and flyball to canicross and bikejoring with your dog. The harness is made from lightweight, strong but quick drying materials, sourced to ensure that if your dog is getting wet and muddy in it, the harness won’t hold water or cause rubbing associated with heavy, wet, thick material.

The Adventure Harness is perfect for a wide variety of activities with your dog

The design of the harness is simple, so it will suit dogs who perhaps don’t like the feel of a more structured or longer style harness on their body, however it does sit longer on the body than your standard walking / hiking harness and is well clear of the front legs to allow a full range of movement.

To put the harness on all you need to do is pop the harness over the head of your dog and clip up the strong, lightweight plastic clips either side of the dogs’ body. This is an advantage for any dogs who don’t like lifting their feet into harnesses and with a generous space for the head to go through, it is also not as snug as some of the other sports harnesses to fit over the ears, which many dogs don’t like.

The neck of the harness whilst being designed to be a snug fit on the neck has a reinforced ‘V’ in the front of the neck piece which has two functions. It’s first function is to offer that little bit of extra space when being fitted over your dogs’ head, the other is to ensure the harness ‘V’ sits low on the neck and doesn’t rise up into the throat of the dog, which can happen with some of the rounder style necks on some harnesses. This means that even if your dog is a strong puller, the ‘V’ ensures the neck of the harness doesn’t put pressure on your dogs’ throat.

At the front of the harness there is a reinforced piece of webbing where you can clip a lead to, this is perfect for people who use a two clip system to walk or train their dog, as this encourages a natural and balanced stance in the dog and gives you more control if you need it, without twisting your dogs’ neck or head around.

The Adventure Harness also features an internal handle on the top of the harness, so when your dog is pulling out in front of you, the handle isn’t noticeable and lies flat into the harness. If and when you need it however, the handle can be used to hold your dog if you have to bring them close to you and also if you need to help them scramble over obstacles, like a style or even for older dogs who need a hand climbing into vehicles etc.

The secret poo bag pocket down either side of the harness means there’s no excuses for not carrying poo bags with you on your walks / runs either! The pocket is a really discrete extra layer of the harness material which allows a few poo bags to be stuffed in, accessed when you need them.

So as you can probably tell we are pretty proud of being involved in the design of this harness and have responded to your feedback over the years to produce something with Arctic Wolf which will hopefully provide a solution for many dog owners. The Adventure Harness is a really functional active dog harness which is suitable for use in a variety of situations. We’re also proud of the fact that this harness is designed and produced in the UK, so the quality is extremely high, with a low carbon footprint.

We recommend this harness for any active dogs who need a lightweight, top quality, multi functional, dog harness which doesn’t restrict movement in any way. With all the extra features this harness has, we know this is going to be really popular for walking / hiking, canicross, agility, flyball, general dog training and even faster sports such as bikejoring and dog scootering.

If you have any questions please do not hesitate to contact us info@k9trailtime.com and the harness can be found on our website here: https://www.k9trailtime.com/arctic-wolf-adventure-harness.html

K9 Trail Time Myth Buster Number 2 – You can’t canicross a dog in a short harness

You can’t canicross your dog in a short harness – Ever heard this one? I’ve seen this comment on a number of groups recently and the irony of this is that 11 years ago when I started canicrossing, everyone was told they could ONLY canicross in a short harness!

At that point there weren’t so many options for a longer style harness and X-Backs were the main design for a long pulling harness, so the theory was at that time, that you shouldn’t canicross in an X-Back because the harness was designed for a low pull point (this much is true) and that when used for canicrossing, the X-Back would lift off the dogs back and cause issues for the dog (never seen this happen). This prompted us to write a blog about why we love the X-Back harness because certain companies and individuals were trying to profit from this false information and we wanted to explain why the X-Back was still a fantastic harness for running dogs in, no matter what the sport…

We love X-Backs (even if Donnie’s face doesn’t say so in this picture!)

https://k9trailtime.wordpress.com/2016/06/21/why-we-love-x-back-harnesses/

So instead of an X-Back, people were suggesting that a ‘H- Back’ Harness (essentially a short harness) was the only option for canicrossers to use safely. We actually started out with shorter style harnesses for this reason and quickly realised that there were pros and cons for both styles of dog sport harnesses and that different dogs suited different things.

The Howling Dog Alaska Distance Harness an example of a ‘H Back’ style

Another typical ‘H Back’ style harness

 

 

 

 

 

 

 

 

 

 

 

At K9 Trail Time we prefer to use common sense and a knowledge of a dogs anatomy to determine whether a particular style of harness will cause a dog any restrictions to movement, rather than hearsay and the marketing of companies who have a vested interest in persuading you one way or the other about a suitable running harness they manufacture.

There are certainly some short harnesses we would not recommend for canicross and there are many ‘walking’ harnesses which claim to be suitable for canicross but are not in our opinion. Remember what you are looking for in a harness is for it to be non-restrictive and allow your dog to move as freely as possible, so a harness which comes across or covers the shoulders in any significant way, will not be suitable.

Harnesses which restrict shoulder movement are not suitable for canicross

However, we have used a number of different, highly suitable, short harnesses and recommend only harness which we have personally used for the dog sports. It is also worth mentioning at this point that we took all our harnesses to a group of qualified and experienced Canine Massage Guild members and in terms of potential for muscular problems from a badly fitting harness, they preferred the shorter styles of harness on the whole.

The Non-stop Line Harness, one of the selection we have which have been throughly tried and tested by our team!

We do always recommend the shorter harnesses for dogs who are more leisurely pullers and dogs who drop back because sometimes dogs who pull very hard out in front all the time can make a rasping noise in a short harness. This is due to the fact that the pull on a short harness is directed along the top of the harness, which pulls the harness back, sometimes up and if the harness isn’t sitting low enough on the dog, this can mean into the throat. All this depends on your dog and the way the harness fits and I can run 3 of my 4 dogs in a short harness with no problems, however the 4th dog will always make this rasping noise, even when walking!

Even my biggest, most athletic dog can run well in his short harness

So we hope that blog has helped dispel another myth we have seen floating around in groups and reassure those of you who do run your dogs in short harnesses, that you’re not going to do them any harm running them in a shorter style harness.

Happy trails!

K9 Trail Time Myth Buster Number 1 – You have to be super fit to canicross

At K9 Trail Time we often hear the words ‘I’m not fit enough to run with my dog’ and we’d like to dispel that myth and turn it into ‘you will get fit ‘if’ you run with your dog’!

We all have to start somewhere and although you might see plenty of athletic looking people taking part in the sport of canicross, particularly racing, please don’t think that everyone starts off like this. Often it takes a lot of patience, willpower and determination to get fit running with your dog but once you get involved you realise how good it can be for both of you.

In fact many people start off exercising with their dog and go on to enjoy other sports as a result!

A few case studies:

Duncan Wells as he started canicross in the UK

Duncan Wells canicrossing in the French Alps – much fitter after a few years of running with his dogs!

Natti Shaw as she just started canicross, Natti now takes part in OCR races and many other fitness activities but she started with canicross

 

Sarah was also inspired to get fit with her dogs and now runs couch to 5km canicross club runs with her local canicross group

So where do I start?

Couch to 5km

A really good place to start is a simple Couch to 5km programme and we have posted a blog with a couple of options for this here: https://k9trailtime.wordpress.com/2020/07/03/k9-trail-time-basic-couch-to-5km-plan-for-canicross/

There are also apps which can get you motivated such as the NHS one here: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/

You can also download podcasts to listen to but we personally prefer to canicross without ear phones in as you can hear what’s going on around you.

Canicrossing can be enjoyed just you and your dog, not necessarily with groups or music to spur you on, your dog will do that!

Canicross Groups

You can start a Couch to 5km programme on your own, or get a group of you together to start this, by organising a group you’re more likely to succeed as you hold each other accountable for your progress. Groups can encourage and inspire and we highly recommend trying to find people in your local area to meet up with to get started. You might find that you already have a local group with experienced canicrossers  who can also join in to help with advice on running with your dog and getting the right equipment so you are both comfortable. Often there will be someone who will lead these runs for beginners and this is the perfect place to start.

Having a group to run with can be extremely motivating for both you and your dog

Canicross classes

There are a number of individual trainers, clubs or organisations offering canicross classes now and most of these will focus on getting you started safely with your dog. Our advice with these classes is to investigate your instructor to find out how much canicross experience they have themselves. Some classes are run by personal trainers and some are run by dog trainers, some are run by people who have been canicrossing for years with their own dogs and this is most valuable. In our opinion you need to have some experience of both running AND dogs to be able to teach canicross, as it is a lot more than just going for a run with your dog and your trainer should be able to train both you and your dog in your classes.

Make sure your canicross instructor has had years of training for the specific sport, not just running or dog training

Whatever way you get into it, running with your dog can be a great experience and most people certainly start off in the sport of canicross without having had a running background. If you are one of these people, do not be put off!!! Join the thousands of other people who have begun their canicross journey being unfit and unsure but develop with their dog to increase the fitness and health of both of you, who knows where your journey together might take you!

We hope that has helped dispel the myth that you have to be super fit to run with your dog, you can start anywhere but if you stick with it you will both definitely benefit – Happy trails!

 

K9 Trail Time – Basic ‘Couch to 5km’ Plan for Canicross

There are many ideas and thoughts about getting your dog ready to run your first 5k with you. Not only do you need to build up your ability and strength, but so does your furry friend. Once you have built up the basic fitness with your pooch, the opportunities are endless for you both. Whether you want to be participating in your local parkrun, trekking across forest trails or you fancy joining a club and racing, the first rule to go by is that you should both make sure you are healthy and able to participate in this sort of activity. Your dog should be fully developed before starting canicross and it is always worth getting your dog checked over by the vet to make sure that all general health is good before you head off out on the trails.

Jayne before taking up canicross, walking with her huskies

Jayne after taking up canicross which she followed a Couch to 5km plan for

 

 

 

 

 

 

 

 

 

 

Next, you will probably want to invest in a harness for your dog, a belt for yourself and a bungee line to connect you. Most new canicross runners will find that running with their dog in a harness and wearing a waist belt makes the whole experience more relaxing for both participants. If you are local to a canicross club, it is worth popping along to try some kit, or you can contact us at K9 Trail Time for more advice.

Having suitable kit from the start will allow you to enjoy your experience

We have a VBook here which can help determine what harness might be best for your dog: https://bit.ly/howtochooseaharnessvbook

We also have a belt blog here: https://k9trailtime.wordpress.com/2017/07/25/its-all-about-canicross-belts-how-to-choose-and-wear-them/

And a bit on lines here: https://k9trailtime.wordpress.com/2013/06/06/line-length-the-long-and-short-of-it/

There are many different programmes you can search for online and it is important to make sure that you are following one which is suitable for you and your dog. The following programmes have been created using information specifically for dogs who are building up to 5k with their humans.

The first plan is designed for those who have not done much exercise, or for a younger novice dog who you want to build up to running. If your dog is under one year of age please see our puppy training blog for more information on how to start a young dog running.

To go from a non-runner to a canicross runner should be a slow and steady process

The second plan is designed for those whose dogs (and humans) are already out and about walking at least three times a week for around 30-40 minutes at a time.

The programmes are designed for a 12 week commitment, with the flexibility of repeating steps if you need to.

PLAN 1 – THE COMPLETE BEGINNER

Each activity should be completed three times a week (preferably with a rest day in between so you can monitor for injury and allow suitable recovery)

Week Warm Up Steady Jog Walk Repeat Cool Down
1 – 3 times a week do the following (For all weeks do the below) 

 

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

90 seconds 3 minute 8 times Light stretching and rehydration.

Remember that this should be done gradually. Stretching should not cause discomfort for either party.

 

2 1 minute 2 minutes 9 times
3 2 minutes 2 minutes 9 times
4 3 minutes 2 minutes 6 times
5 4 minutes 2 minutes 6 times
6 5 minutes 1 minute 6 times
7 6 minutes 1 minute 5 times
8 7 minutes 1 minute 4 times
9 8 minutes 1 minute 4 times
10 9 minutes 1 minutes 3 times
11 9 minutes 30 seconds 3 times
12 Steady jog for 30 minutes, either 15 minutes with a 45 second break x2 or straight through if you are both comfortable.

 

PLAN 2 – FOR THOSE WHO ARE MORE ACTIVE AND WALK FOR AROUND 30-40 MINUTES THREE TIMES A WEEK.

This plan is based on distance, it requires a little more communication with your dog and can be measured using a GPS watch, or familiar landmarks. As with the previous plan, this would be more suited to trails and you should avoid running your dog on tarmac and concrete.

Week Warm Up Run / Jog Walk Repeat Cool Down
1 – 3 times a week do the following (For all weeks do the below)  

 

 

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

Jog 1 minute

Brisk walk 1 minute

½ kilometre 3 minute 4 times  Light stretching and rehydration.

Remember that this should be done gradually. Stretching should not cause discomfort for either party.

2 ½ kilometre 2 minutes 6 times
3 ¾ kilometre 2 minutes 4 times
4 ¾ kilometre 2 minutes 6 times
5 1 kilometre 2 minutes 3 times
6 1 kilometre 1 minute 30 seconds 3 times
7 1 kilometre 2 minute 4 times
8 1 kilometre 1 minute 30 seconds 4 times
9 1 kilometre 2 minute 5 times
10 1 kilometre 1 minutes 30 seconds 5 times
11 1 kilometre 1 minute 5 times
12 Run 5 k – this can be broken into 2 sections with a short walk or slower jog.

 

Remember that these programmes are a way of building up your ability and stamina as a team. In every cool down it is important to keep moving and allow your body (and that of your dog) to cool down slowly. In this period you should stretch and monitor for any signs of discomfort. For your four legged friend you may need to help them to stretch a little too, ask your vet or physio the best way to do this if you are unsure, as they can show you simple ways to do this. It is also recommended that you check between your dog’s pads and if they have long hair, check for tangles, brambles and twigs. This cool down period is also a great way to monitor your dog for injury and cuts as well as any unwanted visitors from your trail run. It helps to build a stronger bond with your dog and make the whole process rewarding.

Once you become a canicrosser, you’ll wonder why it took you so long!

Once you have cooled down, the final stages include; a kit check to make sure there is no damage and everything is clean and dry. This is then followed by your photos and updates so you can share your successes with your friends!

We wish you the best of luck getting started and if you need any help do contact us at info@k9trailtime.com

K9 Trail Time – A little bit of our history

We were going to get involved with #MarchMeetTheMaker but we’ve missed the boat on that one seeing as it’s now nearly the middle of the month! 😆 So we thought we’d just do a bit of our history for those who don’t know our background.
K9 Trail Time was started in 2012 a few years after I (Emily) started canicross racing with my two dogs Tegan and Judo, who also feature in the logo. The picture for the logo was actually taken at a Scottish race, the weekend before we attempted our first long distance canicross challenge in 2011, the West Highland Way. At the time I didn’t know that I was going to set up K9 Trail Time and I certainly had no idea it would end up being my full time job.

The K9 Trail Time logo photo, featuring Tegan and Judo, the ‘original’ two

The business was set up initially as a hobby, because I couldn’t find all the lovely dog sports equipment I could see was available to purchase from any retailer in the UK and it made sense once I was attending more races to have a bit of kit to take with me to sell to my friends too. I quickly realised there were plenty of people like me who wanted to try different styles of harness on their dogs and also wanted a good selection of colours of kit, so they could match harnesses, lines and belts!

The aim of K9 Trail Time was to bring the best brands together in one place

I spoke with many of the existing working dog equipment retailers who were all very supportive of my idea and to this day I still have many friends who also run small businesses catering for the dog sports enthusiasts and I like to think we all bring something different to our businesses.
Our slogan from day one has always been ‘active dogs are happy dogs’ and that’s because the reason we got into canicross and subsequently dog scootering and bikejor, is the fact all our dogs have always been rescues and have generally been high energy, working breeds, needing a safe outlet for this and a ‘job’ to do.
I’ve mentioned in a few previous blogs about Tegan being the catalyst for us getting into dog sports because she suffered separation anxiety and the only thing that seemed to helped her chill out for the day, was to have been for a run and then she could settle and seemed less stressed. Unfortunately we lost Tegan in 2019 but her role in K9 Trail Time will never be forgotten.

Tegan was the main reason dog sports came into our lives

We have always tried to encourage people to get active with their dogs and one of the main aims of K9 Trail Time has been to provide information for interested people so that they can get involved in something which is a safe outlet for dogs to release any excess energy. Over the last 8 years we have worked with many different charities including Battersea Dogs Home, Dogs Trust, Many Tears and 8 Below Husky Rescue to help them and their staff, educate potential adopters about ways in which they can fulfil a high energy dogs’ needs, particularly if they can’t be let off the lead.
We attended Crufts a couple of years in a row in the early days, mainly to promote the benefits of the sports, as Crufts is an extremely busy event and getting the word out there about canicross is easier with such a large audience.
Before K9 Trail Time was set up, we had taken part in a race around Crufts which CaniX UK used to organise, the event was always a favourite to watch and generated a lot of interest in what we do, so we knew it was a good way to spread the word.

The Crufts race was exciting and inspiring

Now we are working on having representatives in different areas who are experienced in the sports but who have also completed training on harness fitting, as this is one of the key things we have been focusing on, getting the right equipment for you and your dog to enjoy the sports in the most comfortable way possible. To this end I (Emily) have been studying canine physiology and anatomy and have also expanded my knowledge into hydrotherapy, so that I have a better understanding of how dogs move and the impact of the harness sports on the dogs’ body.

Canine hydrotherapy has just added to our passion for all things ‘active dog’

K9 Trail Time now provides harness fitting workshops and talks at various different events and we have a base near Tewkesbury in Gloucestershire where we hope to provide even more information and advice for people, not just on the equipment side of the dog sports but also training, nutrition, recovery and general health and well being for any active dog. We are working towards being able to help advance research in the area of canine performance too, so watch this space!

K9 Trail Time A-Z of Canicross – T is for Time

Continuing with our K9 Trail Time A-Z of canicross the ‘T’ for us is ‘time’. Many people feel they don’t have time for a new sport or think they might have to spend hours running with their dog every day to really feel the benefit but this isn’t the case. One of the reasons we got into the sport was because of the time it saved us in getting all of the team out, exercised and set up for the day when compared with how long it took if the dogs were just walked normally. We found that just 20 – 30 mins of canicrossing was more beneficial and tiring than up to an hour of regular walking and therefore we actually saved time every day, whilst keeping everyones’ mental and physical needs met. Although it can be fun to build up to longer runs and spending more time outside, on a day to day basis this relatively small amount of time sacrificed was enough to leave us all feeling happy. Time is also important in how you decide to spend it with your dogs, we feel there’s nothing better than enjoying nature being out running the trails with your best friends and for these reasons we have chosen time as our ‘T’ in the K9 Trail Time A-Z of Canicross.

Time spent outdoors with your dog canicrossing is never time wasted as far as we’re concerned – Photo courtesy of Horses for Courses Photography

Five Top Tips for Trophee des Montagnes: Heather Jenner

K9 Trail Time Team member Heather Jenner has recently come back from the Trophee des Montagnes race series in France and she has written a set of top tips for those thinking of making the trip for next year.

We thought we’d share her top tips as they are useful when considering any challenging race or race series and here in the UK we have our very own new set of canicross specific races that will challenge even the seasoned canicrosser in the Red Kite Event series.

More information can be found about them here: https://www.redkitetrailevents.co.uk/

 

My Five Top Tips for Trophee des Montagnes:

Top tip no 1. ~ Perfect your commands
Most Canicross events in the U.K don’t require a ‘behind’ or ‘with me’ command. This command will save your nerves when the trails get particularly steep. The race organisers allow runners a ‘free dog section’ on some of the stages, here you can unclip and keep your dog at a heel or close by for when you hurtle your way down the more tricky technical sections. If this isn’t an option then a ‘behind’ or ‘with me’ command is required to keep you and your dog safe but still continuing your race pace without mishap. Like all new commands I start training at a walk on the flat, then progress walking down hill, then a jog and so on. Trails which are narrow with high hedgerow either side are best so your dog can’t push past.
Photo – Banjo & I from 2018 descending Etape 4 Allemont
The other command I add into our training is the ‘march’, think of this as an ultra runners hike, where the ascents are extreme and you still need to be moving forward. You want your dog to be driving forward in a purposeful walk/trot which will help your momentum when all you want to do is stop.
Photo – Banjo & I marching up Etape 5 Villard Reculas
Top tip no 2. ~ Acclimatise to warm weather running ☀️
Around Easter when British Summer Time starts warming our days and most U.K. canicrossers hang up their harnesses until September our summer training started. With short speed sessions; 1km reps close to water sources, hill march training on longer hikes and evening woodland free running we were able to prepare ourselves for the warmer temps we’d face in the French Alps. Checking the humidity forecast ruled our training sessions, a few weeks before we travelled it was really hot. I kept the dogs activities to swimming only and went out solo on consecutive days, plus adding in some undulating trail races to test my own fitness & evening canicross events (humidity permitting) which always helps with motivation.
Photo – Milly & I at Gibbet Hill 10km
Top tip no. 3 ~ Budget & planning 📆
As soon as you get your entry confirmed (usually the middle of February) start planning your journey, accommodation preferences, vet visits for vaccines, passports, plus other general admin needed for entry such as racing insurance and medical forms, the Trophee Des Montagnes Live Facebook page & website has all the necessary information.
Getting made redundant in my job played havoc on my finances I gave up numerous races I’d usually schedule into my training. I needed to reduce costs as much as possible to justify getting myself & my dogs to France, I decided to live basic and stay in my van in the runners camps which came with the entry. Using the dog shower camping higher than Snowdon was rather liberating and the views from my van were simply stunning, roughing it wasn’t that bad after all.
Photo – View from my camp spot at Auris
plus I relished the opportunity to make friends with the international community, this was all part of the adventure of the TDM.
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Top tip no. 4 ~ Mix up your Terrain 👣
Research what the trails will be like on race day and mimic them in your trail schedule, I use this preparation with any major event.

This is also very important for your trainer choice and keeping up with your dogs paw care. I train mainly on the South Downs where we are spoilt with sheep grazed wide grassy tracks. Unable to finance any Wales trips this year, I headed into our neighbouring counties and asked canicrossers to lead me around some new routes which included hard stoney terrain.

Photo – Training with Canicross Sussex near Cissbury Ring
Top tip no. 5 ~ Enjoy it 😊
Enjoy your running, your training, your time away. Enjoy being part of an international Canicross event. Enjoy the escape, the adventure and most importantly the bond you’ll develop with your dogs throughout and the feeling of achievement when you’ve completed one of the worlds most famous Canicross events; The Trophee Des Montagnes. Most importantly don’t forget your flag 😉 Photo – Milly & I finishing Etape 10 2019